Paul Scanlon

Log

Date Workout Score Ave Comments Action
05/17/23 12:55.9 2,799m 2:18.6

M2 3x933 3:05r

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05/16/23 19:41.8 3,800m 2:35.5

B 20spm

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05/15/23 5:25.8 1,400m 1:56.3

T2 4x350 1:40r 32spm

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05/13/23 18:38.4 3,600m 2:35.3

B 19 spm

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05/12/23 2000m 9:13.9 2:18.4

2k test

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05/11/23 17:38.7 3,400m 2:35.6

B 20spm

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05/10/23 11:05.8 2,400m 2:18.7

M1 intervals 4x600 2:00R

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05/09/23 16:32.5 3,200m 2:35.0

B 20spm

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05/08/23 4:38.6 1,200m 1:56.0

Interval T1 6x200 0:50 r

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05/07/23 15:27.2 3,000m 2:34.5

B 20spm

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05/06/23 30:00.0 6,148m 2:26.3

Test 30' 29spm

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05/05/23 14:32.3 2,800m 2:35.7

B 20spm

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05/04/23 9:21.6 2,000m 2:20.4

Interval M3 2x1000 3:20r

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05/03/23 13:00.9 2,600m 2:30.1

B 20spm

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05/02/23 3:59.3 999m 1:59.7

33spm

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04/28/23 24:24.7 5,000m 2:26.4 View workout
04/27/23 2200m 11:13.5 2:33.0 View workout
04/26/23 v533m/1:45r...3 1,599m 2:20.6 View workout
04/25/23 2000m 10:30.0 2:37.5 View workout
04/24/23 v200m/0:55r...4 800m 1:57.7 View workout
04/21/23 282m 3:02.0 5:22.6 View workout
04/20/23 1600m 8:29.4 2:39.1 View workout
04/20/23 59m 0:31.0 4:22.7 View workout
04/19/23 v300m/1:00r...4 1,200m 2:16.7 View workout
04/18/23 1400m 7:13.4 2:34.7 View workout