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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Scanlon

Log

Date Distance Time Pace Comments Action
07/31/23 1,200m 4:35.0 1:54.5

T1 6x200 :50R T 1:56.9

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07/29/23 3,000m 15:23.0 2:33.8

B 20spm T2:36.3

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07/28/23 6,147m 30:00.0 2:26.4

Test 30' 29spm T2:30

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07/27/23 2,800m 14:21.2 2:33.7

B 20spm T2:36.3

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07/26/23 2,000m 9:09.7 2:17.4

M3 2x1000 1:40r 26 spm T 2:18.3

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07/25/23 2,600m 13:20.6 2:33.9

B 20spn T2:36.4

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07/24/23 999m 3:59.6 1:59.9

T3 3x333 1:40 E T2:02

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07/22/23 2,400m 12:21.6 2:34.5

B 20spm T 2:36.4

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07/21/23 5,000m 24:55.5 2:29.5

Test T 2:24.9 29spm

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07/20/23 2,200m 11:18.8 2:34.2

B 20spm

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07/19/23 1,599m 7:14.9 2:15.9

M2 26spm T 2:18.9

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07/18/23 2,000m 10:17.8 2:34.4

B 2000 19spm

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07/17/23 800m 3:07.5 1:57.1

4x200 :55 R 32spm

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07/15/23 1,800m 9:08.0 2:32.2

B 20spm

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07/14/23 2,000m 9:17.8 2:19.4

2k test T 2:22.1 29spm

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07/13/23 1,600m 5:15.1 1:38.4

B 20spm

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07/12/23 1,200m 5:29.7 2:17.3

M1 4x300 1:00 R 26spm

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07/11/23 1,400m 7:07.5 2:32.6

B 1400 20 spm

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07/10/23 600m 2:17.6 1:54.6

6 x600 :25R 31spm

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07/05/23 1,208m 5:29.9 2:16.5

M1 4x300 :60R 26spm

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