Concept2 Logbook | Log for Paul Scanlon

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Paul Scanlon

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/23	30:14.4	6,000m	2:31.2	RowErg	B T2:34.9 20SPM	View workout
09/01/23	23:52.6	5,000m	2:23.2	RowErg	5k Test T2:25.5 29Spm	View workout
08/31/23	29:39.1	5,800m	2:33.3	RowErg	B T2:34.9 20SPM	View workout
08/30/23	18:13.6	3,999m	2:16.7	RowErg	M2 3x1333 3:20R T 2:18.6 26SPM	View workout
08/29/23	28:01.6	5,600m	2:30.1	RowErg	B 5600 T2:35.1 20SPM	View workout
08/28/23	8:01.6	2,000m	2:00.4	RowErg	T2 4X500 2:20R 32SPM	View workout
08/26/23	27:25.8	5,400m	2:32.3	RowErg	B T2:35.2 20SPM	View workout
08/25/23	9:09.0	2,000m	2:17.2	RowErg	2 Test T2:20.1 29spm	View workout
08/24/23	26:41.3	5,200m	2:33.9	RowErg	B T2:35.2 20spm	View workout
08/23/23	16:25.0	3,600m	2:16.8	RowErg	M1 4x900 3:00R T 2:19.1 26SPM	View workout
08/22/23	25:32.9	5,000m	2:33.2	RowErg	B T2:35.4 20spm	View workout
08/21/23	6:56.7	1,808m	1:55.2	RowErg	T1 6x300 1:10R 32spm T 1:56.7	View workout
08/19/23	24:19.3	4,800m	2:32.0	RowErg	B T2:35.4 20SPM	View workout
08/18/23	30:00.0	6,250m	2:24.0	RowErg	Test 30' T2:26.1 29spm	View workout
08/17/23	23:09.6	4,600m	2:31.0	RowErg	B 20SPM T2:35.6	View workout
08/16/23	14:38.6	3,200m	2:17.2	RowErg	M3 2x1600 2:40R 26spm T2:18.1	View workout
08/15/23	22:23.1	4,400m	2:32.6	RowErg	B T2:35.7 20 SPM	View workout
08/14/23	6:23.7	1,599m	1:59.9	RowErg	T3 3X533 2:40R T2:01.7 33 SPM	View workout
08/12/23	20:59.4	4,200m	2:29.9	RowErg	B 20SPM T2:35.8	View workout
08/11/23	23:52.3	5,000m	2:23.2	RowErg	5k Test 29spm T2:26.1	View workout
08/10/23	20:32.1	4,000m	2:34.0	RowErg	B 20spm T2:35.9	View workout
08/09/23	12:50.2	2,799m	2:17.5	RowErg	M2 3x933 2:20R 26SPM T2:18.4	View workout
08/08/23	19:26.2	3,800m	2:33.4	RowErg	B T 2:36 20spm	View workout
08/07/23	5:23.8	1,400m	1:55.6	RowErg	T2 4x350 1:40 R T 1:58.7 32spm	View workout
08/06/23	8:49.4	2,000m	2:12.3	RowErg	Test 2k T 2:14	View workout

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