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Paul Scanlon

Log

Date Distance Time Pace Comments Action
07/12/23 1,200m 5:29.7 2:17.3

M1 4x300 1:00 R 26spm

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07/11/23 1,400m 7:07.5 2:32.6

B 1400 20 spm

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07/10/23 600m 2:17.6 1:54.6

6 x600 :25R 31spm

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07/05/23 1,208m 5:29.9 2:16.5

M1 4x300 :60R 26spm

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07/03/23 600m 2:18.5 1:55.4

T1 6x100 0:25 R 32spm

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07/01/23 1,200m 6:13.2 2:35.5

B 20spm

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06/30/23 2,000m 9:36.9 2:24.2

2k test 28spm

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06/28/23 800m 3:27.7 2:09.8 View workout
06/14/23 4,400m 20:17.4 2:18.3

2x2200 5:00R 26S

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06/13/23 6,200m 32:05.2 2:35.2

B 20spm

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06/12/23 2,199m 9:06.4 2:04.2

3x733 3:40R 33spm

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06/10/23 6,008m 31:04.5 2:35.1

B 20spm

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06/09/23 5,000m 23:55.4 2:23.5

Test 5000 29spm

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06/08/23 5,808m 32:26.3 2:47.5

B 20spm (doorbell rang)

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06/07/23 3,999m 18:26.6 2:18.3

M2 3x1333 4:24r 26spm

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06/06/23 5,600m 28:47.8 2:34.2

B 20spm

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06/05/23 2,000m 8:05.3 2:01.3

T2 4x500 2:20R 32SPM

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06/04/23 2,000m 9:10.3 2:17.5

2kTest 29spm T 2:18.5

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06/02/23 5,200m 26:56.8 2:35.4

B 20spm

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05/31/23 3,600m 16:43.2 2:19.3

4x900 3:00r 26spm

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