Sign Up
9,999,231
Lifetime Meters
397,681
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Scanlon

Log

Date Distance Time Pace Comments Action
08/04/23 2,000m 9:16.2 2:19.0

2K Test 29spm T2:21.6

 View workout
08/03/23 3,400m 17:12.6 2:31.8

B 20spm T 2:36.1

 View workout
08/02/23 2,400m 10:57.5 2:16.9

M1 4x600 2:00R 26SPM T 2:19.6

 View workout
08/01/23 3,200m 16:17.4 2:32.7

B T 2:36.2 20spm

 View workout
07/31/23 1,200m 4:35.0 1:54.5

T1 6x200 :50R T 1:56.9

 View workout
07/29/23 3,000m 15:23.0 2:33.8

B 20spm T2:36.3

 View workout
07/28/23 6,147m 30:00.0 2:26.4

Test 30' 29spm T2:30

 View workout
07/27/23 2,800m 14:21.2 2:33.7

B 20spm T2:36.3

 View workout
07/26/23 2,000m 9:09.7 2:17.4

M3 2x1000 1:40r 26 spm T 2:18.3

 View workout
07/25/23 2,600m 13:20.6 2:33.9

B 20spn T2:36.4

 View workout
07/24/23 999m 3:59.6 1:59.9

T3 3x333 1:40 E T2:02

 View workout
07/22/23 2,400m 12:21.6 2:34.5

B 20spm T 2:36.4

 View workout
07/21/23 5,000m 24:55.5 2:29.5

Test T 2:24.9 29spm

 View workout
07/20/23 2,200m 11:18.8 2:34.2

B 20spm

 View workout
07/19/23 1,599m 7:14.9 2:15.9

M2 26spm T 2:18.9

 View workout
07/18/23 2,000m 10:17.8 2:34.4

B 2000 19spm

 View workout
07/17/23 800m 3:07.5 1:57.1

4x200 :55 R 32spm

 View workout
07/15/23 1,800m 9:08.0 2:32.2

B 20spm

 View workout
07/14/23 2,000m 9:17.8 2:19.4

2k test T 2:22.1 29spm

 View workout
07/13/23 1,600m 5:15.1 1:38.4

B 20spm

 View workout