Paul Scanlon

Log

Date Workout Score Ave Comments Action
10/09/23 v350m/1:40r...4 1,400m 1:58.0

Top 2

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10/07/23 3600m 18:17.6 2:32.4

Base

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10/06/23 2000m 9:09.3 2:17.3

2000 m

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10/05/23 3400m 17:16.3 2:32.3

Base

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10/04/23 v600m/2:00r...4 2,400m 2:16.8

Medium 1

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10/03/23 3200m 16:15.4 2:32.4

Base

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10/02/23 v200m/0:50r...6 1,200m 1:55.3

Top 1

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09/24/23 7800m 39:39.7 2:32.5

Base

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09/22/23 5000m 23:39.5 2:21.9

5000 m

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09/21/23 7600m 38:28.3 2:31.8

Base

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09/20/23 v1733m/4:20r...3 5,199m 2:17.2

Medium 2

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09/19/23 7400m 37:41.1 2:32.7

Base

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09/18/23 v650m/3:00r...4 2,600m 2:03.5

Top 2

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09/17/23 7200m 36:35.4 2:32.4

Base

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09/16/23 2000m 8:43.5 2:10.8

2000 m

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09/15/23 7000m 35:36.4 2:32.6

Base

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09/13/23 v1200m/4:00r...4 4,800m 2:17.5

M1

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09/12/23 6800m 34:13.0 2:30.9

Base

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09/11/23 v400m/1:35r...6 2,400m 1:57.4

T1 v400m/1:35r...6

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09/09/23 33:12.2 6,600m 2:30.9

B T2:34.6 20SPM

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09/08/23 30:00.0 6,267m 2:23.6

Test 30' T2:24.0 29SPM

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09/07/23 32:29.4 6,400m 2:32.2

B T2:34.6 20SPM

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09/06/23 20:08.8 4,400m 2:17.3

M3 2x2200 3:40R T2:18 26spm

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09/05/23 31:18.2 6,200m 2:31.4

B T2:34.8 20SPM

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09/04/23 9:00.3 2,199m 2:02.8

T3 3X733 3:40R T2:01.3 32Spm

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