Concept2 Logbook | Log for Paul Scanlon

Paul Scanlon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/23	6,200m	31:12.6	2:31.0	RowErg	Lwt	Base	View workout
11/06/23	2,199m	8:54.8	2:01.6	RowErg	Lwt	Top 3	View workout
11/04/23	6,000m	30:20.6	2:31.7	RowErg	Lwt	Base	View workout
11/03/23	5,000m	23:51.8	2:23.1	RowErg	Lwt	5000 m	View workout
11/02/23	5,800m	29:26.4	2:32.2	RowErg	Lwt	Base	View workout
11/01/23	3,999m	18:13.3	2:16.6	RowErg	Lwt	Medium 2	View workout
10/31/23	5,600m	28:20.7	2:31.8	RowErg	Lwt	Base	View workout
10/30/23	2,000m	8:00.2	2:00.0	RowErg	Lwt	Top 2	View workout
10/28/23	5,400m	27:09.5	2:30.8	RowErg	Lwt	Base	View workout
10/27/23	2,000m	9:07.0	2:16.7	RowErg	Lwt	2000 m	View workout
10/26/23	5,200m	26:15.8	2:31.5	RowErg	Lwt	Base	View workout
10/25/23	3,600m	16:28.5	2:17.2	RowErg	Lwt	Medium 1	View workout
10/24/23	5,000m	25:18.5	2:31.8	RowErg	Lwt	Base	View workout
10/23/23	1,800m	6:57.5	1:55.9	RowErg	Lwt	Top 1	View workout
10/22/23	59m	0:19.8	2:47.7	RowErg	Lwt	30 Mins	View workout
10/21/23	4,800m	24:26.4	2:32.7	RowErg	Lwt	Base	View workout
10/20/23	6,239m	30:00.0	2:24.2	RowErg	Lwt	30 Mins	View workout
10/19/23	4,600m	23:21.7	2:32.3	RowErg	Lwt	Base	View workout
10/18/23	3,200m	14:35.9	2:16.8	RowErg	Lwt	Medium 3	View workout
10/17/23	4,400m	22:21.8	2:32.4	RowErg	Lwt	Base	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts