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Paul Scanlon

Log

Date Workout Score Ave Comments Action
01/08/24 v400m/2:00r...4 1,600m 1:59.2 View workout
01/06/24 4200m 21:00.1 2:30.0 View workout
01/05/24 2000m 9:06.2 2:16.5 View workout
01/04/24 4000m 19:58.7 2:29.8 View workout
01/03/24 v700m/2:20r...4 2,800m 2:16.6 View workout
01/02/24 3800m 19:09.3 2:31.2 View workout
01/01/24 v233m/1:10r...6 1,398m 1:56.7 View workout
12/23/23 45:08.0 9,000m 2:30.4

Base t 2:32.9 20spm

 View workout
12/22/23 30:00 6,355m 2:21.6

30 min test

 View workout
12/21/23 45:31.3 9,000m 2:31.7

B

 View workout
12/20/23 v3000m/5:00r...2 6,000m 2:16.8 View workout
12/19/23 45:25.5 9,000m 2:31.4

B T2:33.0 20spm

 View workout
12/18/23 v1000m/5:00r...3 3,000m 2:06.6 View workout
12/16/23 45:38.7 9,000m 2:32.1

B T2:33.0 20spm

 View workout
12/15/23 5000m 23:25.1 2:20.5 View workout
12/14/23 45:42.5 9,000m 2:32.3

Base 9000 20spm T 2:33.0

 View workout
12/13/23 v2000m/5:00r...3 6,000m 2:16.7 View workout
12/12/23 45:32.2 9,000m 2:31.7

Base T2:33.1

 View workout
12/11/23 v750m/3:45r...4 3,000m 2:03.7 View workout
12/10/23 9000m 45:43.2 2:32.4 View workout
12/08/23 2000m 8:35.0 2:08.7 View workout
12/07/23 44:47.2 8,800m 2:32.6

B 20spm T2:33.1

 View workout
12/06/23 v1500m/5:00r...4 6,000m 2:17.0 View workout
12/05/23 8600m 43:16.6 2:30.9 View workout
12/04/23 v500m/2:00r...6 3,000m 2:03.2 View workout