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Paul Scanlon

Log

Date Distance Time Pace Comments Action
09/11/23 2,400m 9:23.9 1:57.4

T1 v400m/1:35r...6

View workout
09/09/23 6,600m 33:12.2 2:30.9

B T2:34.6 20SPM

 View workout
09/08/23 6,267m 30:00.0 2:23.6

Test 30' T2:24.0 29SPM

 View workout
09/07/23 6,400m 32:29.4 2:32.2

B T2:34.6 20SPM

 View workout
09/06/23 4,400m 20:08.8 2:17.3

M3 2x2200 3:40R T2:18 26spm

 View workout
09/05/23 6,200m 31:18.2 2:31.4

B T2:34.8 20SPM

 View workout
09/04/23 2,199m 9:00.3 2:02.8

T3 3X733 3:40R T2:01.3 32Spm

 View workout
09/02/23 6,000m 30:14.4 2:31.2

B T2:34.9 20SPM

 View workout
09/01/23 5,000m 23:52.6 2:23.2

5k Test T2:25.5 29Spm

 View workout
08/31/23 5,800m 29:39.1 2:33.3

B T2:34.9 20SPM

 View workout
08/30/23 3,999m 18:13.6 2:16.7

M2 3x1333 3:20R T 2:18.6 26SPM

 View workout
08/29/23 5,600m 28:01.6 2:30.1

B 5600 T2:35.1 20SPM

 View workout
08/28/23 2,000m 8:01.6 2:00.4

T2 4X500 2:20R 32SPM

 View workout
08/26/23 5,400m 27:25.8 2:32.3

B T2:35.2 20SPM

 View workout
08/25/23 2,000m 9:09.0 2:17.2

2 Test T2:20.1 29spm

 View workout
08/24/23 5,200m 26:41.3 2:33.9

B T2:35.2 20spm

 View workout
08/23/23 3,600m 16:25.0 2:16.8

M1 4x900 3:00R T 2:19.1 26SPM

 View workout
08/22/23 5,000m 25:32.9 2:33.2

B T2:35.4 20spm

 View workout
08/21/23 1,808m 6:56.7 1:55.2

T1 6x300 1:10R 32spm T 1:56.7

 View workout
08/19/23 4,800m 24:19.3 2:32.0

B T2:35.4 20SPM

 View workout