Paul Scanlon

Log

Date Distance Time Pace Comments Action
12/23/23 9,000m 45:08.0 2:30.4

Base t 2:32.9 20spm

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12/22/23 6,355m 30:00.0 2:21.6

30 min test

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12/21/23 9,000m 45:31.3 2:31.7

B

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12/20/23 6,000m 27:21.8 2:16.8 View workout
12/19/23 9,000m 45:25.5 2:31.4

B T2:33.0 20spm

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12/18/23 3,000m 12:39.9 2:06.6 View workout
12/16/23 9,000m 45:38.7 2:32.1

B T2:33.0 20spm

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12/15/23 5,000m 23:25.1 2:20.5 View workout
12/14/23 9,000m 45:42.5 2:32.3

Base 9000 20spm T 2:33.0

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12/13/23 6,000m 27:21.2 2:16.7 View workout
12/12/23 9,000m 45:32.2 2:31.7

Base T2:33.1

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12/11/23 3,000m 12:22.5 2:03.7 View workout
12/10/23 9,000m 45:43.2 2:32.4 View workout
12/08/23 2,000m 8:35.0 2:08.7 View workout
12/07/23 8,800m 44:47.2 2:32.6

B 20spm T2:33.1

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12/06/23 6,000m 27:24.3 2:17.0 View workout
12/05/23 8,600m 43:16.6 2:30.9 View workout
12/04/23 3,000m 12:19.5 2:03.2 View workout
12/02/23 8,400m 42:19.5 2:31.1 View workout
12/01/23 6,291m 30:00.0 2:23.0 View workout