Paul Scanlon

Log

Date Workout Score Ave Comments Action
01/12/26 30:00.0 5,405m 2:46.5

23SPM

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01/11/26 30:00.0 5,477m 2:44.3

21SPM

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01/10/26 30:00.0 5,536m 2:42.5

24SPM

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01/09/26 30:00.0 5,419m 2:46.0

22SPM

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01/08/26 30:00.0 5,456m 2:44.9

23SPM

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01/07/26 30:00.0 5,348m 2:48.2

20spm

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01/06/26 30:00.0 5,340m 2:48.5

21SPM

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01/05/26 30:00.0 5,327m 2:48.9

21SPM

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01/03/26 30:00.0 5,397m 2:46.7

20SPM

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01/02/26 30:00.0 5,178m 2:53.8

21SPM

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01/01/26 30:00.0 5,066m 2:57.6

21spm

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12/08/25 30:00.0 4,518m 3:19.2 View workout
12/07/25 30:00.0 5,569m 2:41.6 View workout
11/14/25 2:19.7 525m 2:13.0 View workout
11/13/25 2:51.3 517m 2:45.6 View workout
09/30/25 7:44.6 1,500m 2:34.8

Feet out

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09/29/25 7:18.5 1,400m 2:36.6 View workout
09/26/25 6:35.4 1,308m 2:31.1 View workout
09/25/25 6:14.4 1,200m 2:36.0 View workout
09/22/25 5:50.8 1,100m 2:39.4 View workout
09/19/25 5:11.1 1,000m 2:35.5 View workout
09/18/25 5:05.3 906m 2:48.4 View workout
07/27/25 20:00 4,013m 2:29.5 View workout
07/25/25 2000m 9:24.2 2:21.0 View workout
07/24/25 20:00 3,905m 2:33.6 View workout