Concept2 Logbook | Log for Paul Scanlon

Paul Scanlon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/23	4,800m	24:26.4	2:32.7	RowErg	Lwt	Base	View workout
10/20/23	6,239m	30:00.0	2:24.2	RowErg	Lwt	30 Mins	View workout
10/19/23	4,600m	23:21.7	2:32.3	RowErg	Lwt	Base	View workout
10/18/23	3,200m	14:35.9	2:16.8	RowErg	Lwt	Medium 3	View workout
10/17/23	4,400m	22:21.8	2:32.4	RowErg	Lwt	Base	View workout
10/16/23	1,599m	6:26.9	2:00.9	RowErg	Lwt	Top 3	View workout
10/14/23	4,200m	21:07.8	2:30.9	RowErg	Lwt	Base	View workout
10/13/23	5,000m	23:54.4	2:23.4	RowErg	Lwt	5000 m	View workout
10/12/23	4,000m	20:22.8	2:32.8	RowErg	Lwt	Base	View workout
10/11/23	2,799m	12:41.1	2:15.9	RowErg	Lwt	Medium 2	View workout
10/10/23	3,800m	19:19.5	2:32.5	RowErg	Lwt	Base	View workout
10/09/23	1,400m	5:30.6	1:58.0	RowErg	Lwt	Top 2	View workout
10/07/23	3,600m	18:17.6	2:32.4	RowErg	Lwt	Base	View workout
10/06/23	2,000m	9:09.3	2:17.3	RowErg	Lwt	2000 m	View workout
10/05/23	3,400m	17:16.3	2:32.3	RowErg	Lwt	Base	View workout
10/04/23	2,400m	10:57.1	2:16.8	RowErg	Lwt	Medium 1	View workout
10/03/23	3,200m	16:15.4	2:32.4	RowErg	Lwt	Base	View workout
10/02/23	1,200m	4:36.9	1:55.3	RowErg	Lwt	Top 1	View workout
09/24/23	7,800m	39:39.7	2:32.5	RowErg	Lwt	Base	View workout
09/22/23	5,000m	23:39.5	2:21.9	RowErg	Lwt	5000 m	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8