Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/24 |
8,800m |
43:17.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
05/22/24 |
6,000m |
27:06.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
05/21/24 |
8,600m |
42:14.6 |
2:27.3 |
RowErg |
Lwt |
View workout
|
05/20/24 |
3,000m |
12:16.4 |
2:02.7 |
RowErg |
Lwt |
View workout
|
05/18/24 |
8,400m |
41:17.3 |
2:27.4 |
RowErg |
Lwt |
View workout
|
05/17/24 |
2,000m |
8:48.4 |
2:12.1 |
RowErg |
Lwt |
View workout
|
05/16/24 |
8,200m |
40:25.7 |
2:27.9 |
RowErg |
Lwt |
View workout
|
05/15/24 |
5,600m |
25:13.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
05/14/24 |
8,000m |
38:59.0 |
2:26.1 |
RowErg |
Lwt |
View workout
|
05/13/24 |
2,802m |
11:28.7 |
2:02.8 |
RowErg |
Lwt |
View workout
|
05/10/24 |
6,462m |
30:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
05/09/24 |
7,600m |
37:07.6 |
2:26.5 |
RowErg |
Lwt |
View workout
|
05/08/24 |
5,200m |
23:34.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
05/07/24 |
7,400m |
36:23.5 |
2:27.5 |
RowErg |
Lwt |
View workout
|
05/06/24 |
2,601m |
11:10.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
05/04/24 |
7,200m |
35:18.8 |
2:27.1 |
RowErg |
Lwt |
View workout
|
05/03/24 |
5,000m |
23:15.4 |
2:19.5 |
RowErg |
Lwt |
View workout
|
05/02/24 |
7,000m |
34:27.7 |
2:27.6 |
RowErg |
Lwt |
View workout
|
05/01/24 |
4,800m |
21:41.9 |
2:15.6 |
RowErg |
Lwt |
View workout
|
04/30/24 |
6,800m |
33:18.1 |
2:26.9 |
RowErg |
Lwt |
View workout
|