Paul Scanlon

Log

Date Workout Score Ave Comments Action
02/15/26 30:00 5,679m 2:38.4

Base
app.erg.zone
68.8kg

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02/14/26 30:00 5,775m 2:35.8

Base
app.erg.zone

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02/14/26 12:57 1,821m 3:33.3

Base
app.erg.zone

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02/13/26 9:20.8 2,000m 2:20.2

68.3KG

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02/12/26 30:00 5,724m 2:37.2

Base
app.erg.zone

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02/11/26 3x5:00/3:20r 3,028m 2:28.6

M1
app.erg.zone

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02/11/26 1x5:00/3:20r 969m 2:34.7

M1
app.erg.zone

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02/10/26 30:00 5,636m 2:39.6

Base
app.erg.zon
67.65KG

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02/09/26 6x2:00/3:36r 2,603m 2:18.3

T1
app.erg.zone

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02/08/26 30:00 5,642m 2:39.5

30 mins
app.erg.zone
68.6KG

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02/07/26 30:00 5,619m 2:40.1

30 mins
app.erg.zone
59.3KG

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02/06/26 30:00 5,619m 2:40.1

30 mins
app.erg.zone
69.15KG

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02/05/26 30:00 5,606m 2:40.5

30 mins
app.erg.zone
68.5KG

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02/04/26 30:00 5,599m 2:40.7

30 mins
app.erg.zone
67.85KG

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02/03/26 30:00 5,559m 2:41.8

30 mins
app.erg.zone

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02/02/26 1:47 124m 7:11.4

30 mins
app.erg.zone

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02/02/26 30:00.0 5,632m 2:39.8

20SPM 69KG

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02/01/26 30:00.0 5,581m 2:41.2

20SPM 69.1KG

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01/31/26 30:00.0 5,514m 2:43.2

20SPM 70.1KG

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01/30/26 30:00.0 5,553m 2:42.0

20SPM 69.4KG

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01/29/26 30:00.0 5,513m 2:43.2

20SPM 68.7 KG

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01/28/26 30:00.0 5,542m 2:42.3

21SPM 68.75KG

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01/27/26 30:00.0 5,528m 2:42.8

20SPM

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01/26/26 30:00.0 5,473m 2:44.4

20SPM

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01/25/26 30:00.0 5,468m 2:44.5

20SPM

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