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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Paul Scanlon

Log

Date Distance Time Pace Comments Action
01/05/24 2,000m 9:06.2 2:16.5 View workout
01/04/24 4,000m 19:58.7 2:29.8 View workout
01/03/24 2,800m 12:45.0 2:16.6 View workout
01/02/24 3,800m 19:09.3 2:31.2 View workout
01/01/24 1,398m 5:26.3 1:56.7 View workout
12/23/23 9,000m 45:08.0 2:30.4

Base t 2:32.9 20spm

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12/22/23 6,355m 30:00.0 2:21.6

30 min test

 View workout
12/21/23 9,000m 45:31.3 2:31.7

B

 View workout
12/20/23 6,000m 27:21.8 2:16.8 View workout
12/19/23 9,000m 45:25.5 2:31.4

B T2:33.0 20spm

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12/18/23 3,000m 12:39.9 2:06.6 View workout
12/16/23 9,000m 45:38.7 2:32.1

B T2:33.0 20spm

 View workout
12/15/23 5,000m 23:25.1 2:20.5 View workout
12/14/23 9,000m 45:42.5 2:32.3

Base 9000 20spm T 2:33.0

 View workout
12/13/23 6,000m 27:21.2 2:16.7 View workout
12/12/23 9,000m 45:32.2 2:31.7

Base T2:33.1

 View workout
12/11/23 3,000m 12:22.5 2:03.7 View workout
12/10/23 9,000m 45:43.2 2:32.4 View workout
12/08/23 2,000m 8:35.0 2:08.7 View workout
12/07/23 8,800m 44:47.2 2:32.6

B 20spm T2:33.1

 View workout