Paul Scanlon

Log

Date Workout Score Ave Comments Action
03/22/26 30:00 5,905m 2:32.4

Base
app.erg.zone

View workout
03/21/26 30:00 5,796m 2:35.2

Base
app.erg.zone

View workout
03/20/26 30:00 6,071m 2:28.2

30 Minute Test
app.erg.zone
67.8KG

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03/19/26 30:00 5,753m 2:36.4

Base
app.erg.zone
67.4KG

View workout
03/19/26 0:13 29m 3:59.6

Base
app.erg.zone

View workout
03/18/26 2x12:00/6:00r 4,928m 2:26.1

M3
app.erg.zone
67.85KG

View workout
03/17/26 30:00 5,760m 2:36.2

Base
app.erg.zone
68.2KG

View workout
03/16/26 4x4:00/4:40r 3,550m 2:15.2

T3
app.erg.zone
68.65Kg

View workout
03/15/26 30:00 5,843m 2:34.0

Base
app.erg.zone
68.75KG

View workout
03/14/26 30:00 5,828m 2:34.4

Base
app.erg.zone

View workout
03/13/26 5000m 24:53.9 2:29.3

5000 Test
app.erg.zone

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03/11/26 3x7:00/4:30r 4,354m 2:24.6

M2
app.erg.zone
68.05KG

View workout
03/10/26 30:00 5,772m 2:35.9

Base
app.erg.zone
67.55

View workout
03/10/26 4:43 848m 2:47.2

Base
app.erg.zone

View workout
03/09/26 5x3:00/3:45r 3,334m 2:14.9

T2
app.erg.zone
68.5KG

View workout
03/08/26 30:00 5,801m 2:35.1

Base
app.erg.zone
68.9KG

View workout
03/07/26 30:00 5,749m 2:36.5

Base
app.erg.zone
68.65KG

View workout
03/06/26 2000m 9:13.9 2:18.4

2000 Test
app.erg.zone
68.55

View workout
03/05/26 30:00 5,777m 2:35.7

Base
app.erg.zone
67.8KG

View workout
03/05/26 0:54 171m 2:38.4

Base
app.erg.zone

View workout
03/04/26 4x5:00/3:20r 4,162m 2:24.1

M1
app.erg.zone
68.35KG

View workout
03/03/26 30:00 5,839m 2:34.1

Base
app.erg.zone
69.2KG

View workout
03/02/26 6x2:00/3:36r 2,748m 2:11.0

T1
app.erg.zone
68.75KG

View workout
03/01/26 30:00 5,763m 2:36.1

Base
app.erg.zone
68.65Kg

View workout
02/28/26 30:00 5,806m 2:35.0

Base
app.erg.zone
68.8KG

View workout