Paul Scanlon

Log

Date Workout Score Ave Comments Action
04/16/26 30:00 6,004m 2:29.9

Base
app.erg.zone

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04/15/26 4x5:00/3:20r 4,283m 2:20.0

M1
app.erg.zone
68.4KG

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04/14/26 30:00 5,913m 2:32.2

Base
app.erg.zone
67.3KG

View workout
04/13/26 6x2:00/3:36r 2,873m 2:05.3

T1
app.erg.zone
68.45KG

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04/12/26 30:00 5,955m 2:31.1

Base
app.erg.zone

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04/11/26 30:00 5,981m 2:30.4

Base
app.erg.zone

View workout
04/10/26 30:00 6,127m 2:26.8

30 Minute Test
app.erg.zone

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04/09/26 30:00 5,958m 2:31.0

Base
app.erg.zone
68.05KG

View workout
04/08/26 2x12:00/6:00r 5,001m 2:23.9

M3
app.erg.zone
67KG

View workout
04/07/26 30:00 5,906m 2:32.3

Base
app.erg.zone

View workout
04/06/26 4x4:00/4:40r 3,613m 2:12.8

T3
app.erg.zone
69.45KG

View workout
04/05/26 30:00 5,933m 2:31.6

Base
app.erg.zone

View workout
04/04/26 30:00 5,846m 2:33.9

Base
app.erg.zone
68.4KG

View workout
04/03/26 5000m 24:37.3 2:27.7

5000 Test
app.erg.zone
68.25KG

View workout
04/02/26 30:00 5,967m 2:30.8

Base
app.erg.zone
67.65KG

View workout
04/01/26 21:00.0 4,407m 2:22.9

M2 3x7:00 4:30 R 68.95KG

View workout
03/31/26 30:00 5,885m 2:32.9

Base
app.erg.zone

View workout
03/30/26 5x3:00/3:45r 3,212m 2:20.0

T2
app.erg.zone
68.35KG

View workout
03/29/26 30:00 6,090m 2:27.7

Base
app.erg.zone
68.6KG

View workout
03/28/26 30:00 5,849m 2:33.8

Base
app.erg.zone
68.25KG

View workout
03/27/26 2000m 8:55.3 2:13.8

2000 Test
app.erg.zone

View workout
03/26/26 30:00 5,900m 2:32.5

Base
app.erg.zone
68.15KG

View workout
03/25/26 4x5:00/3:20r 4,227m 2:21.9

M1
app.erg.zone
67.85

View workout
03/24/26 30:00 5,761m 2:36.2

Base
app.erg.zone
67.65KG

View workout
03/23/26 6x2:00/3:36r 2,812m 2:08.0

T1
app.erg.zone

View workout