Paul Scanlon

Log

Date Workout Score Ave Comments Action
03/04/25 2000m 10:20.5 2:35.1

Base
app.erg.zone

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03/03/25 30:00 5,826m 2:34.4

30 mins base
app.erg.zone

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03/03/25 4x200m/1:00r 3:29.8 2:11.1

T2
app.erg.zone

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03/01/25 9:25.6 1,800m 2:37.1 View workout
02/28/25 30:00.0 5,694m 2:38.0 View workout
02/28/25 10:06.8 2,000m 2:31.7 View workout
02/27/25 30:00.0 5,769m 2:36.0 View workout
02/27/25 8:06.1 1,600m 2:31.9 View workout
02/26/25 30:00.0 5,675m 2:38.5 View workout
02/26/25 5:29.1 1,200m 2:17.1 View workout
02/25/25 30:00.0 5,747m 2:36.6 View workout
02/25/25 7:05.0 1,400m 2:31.7 View workout
02/24/25 2:36.5 600m 2:10.4 View workout
01/20/25 5:06.4 1,200m 2:07.6

T1 6x200 60R 31spm

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01/14/25 13:08.4 2,600m 2:31.6 View workout
01/13/25 v333m/1:40r...3 999m 2:07.7 View workout
01/08/25 2000m 10:04.4 2:31.1 View workout
01/06/25 v200m/1:00r...4 800m 2:04.1 View workout
01/05/25 1800m 9:05.7 2:31.5 View workout
01/03/25 2000m 9:41.1 2:25.2 View workout
01/02/25 1600m 8:07.7 2:32.4 View workout
01/01/25 v300m/1:00r...4 1,200m 2:21.2 View workout
12/31/24 1400m 7:09.3 2:33.3 View workout
12/30/24 v100m/0:30r...6 600m 2:03.5 View workout
12/28/24 1800m 9:25.5 2:37.0 View workout