Concept2 Logbook | Log for Paul Scanlon

Paul Scanlon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/23	1,599m	6:26.9	2:00.9	RowErg	Lwt	Top 3	View workout
10/14/23	4,200m	21:07.8	2:30.9	RowErg	Lwt	Base	View workout
10/13/23	5,000m	23:54.4	2:23.4	RowErg	Lwt	5000 m	View workout
10/12/23	4,000m	20:22.8	2:32.8	RowErg	Lwt	Base	View workout
10/11/23	2,799m	12:41.1	2:15.9	RowErg	Lwt	Medium 2	View workout
10/10/23	3,800m	19:19.5	2:32.5	RowErg	Lwt	Base	View workout
10/09/23	1,400m	5:30.6	1:58.0	RowErg	Lwt	Top 2	View workout
10/07/23	3,600m	18:17.6	2:32.4	RowErg	Lwt	Base	View workout
10/06/23	2,000m	9:09.3	2:17.3	RowErg	Lwt	2000 m	View workout
10/05/23	3,400m	17:16.3	2:32.3	RowErg	Lwt	Base	View workout
10/04/23	2,400m	10:57.1	2:16.8	RowErg	Lwt	Medium 1	View workout
10/03/23	3,200m	16:15.4	2:32.4	RowErg	Lwt	Base	View workout
10/02/23	1,200m	4:36.9	1:55.3	RowErg	Lwt	Top 1	View workout
09/24/23	7,800m	39:39.7	2:32.5	RowErg	Lwt	Base	View workout
09/22/23	5,000m	23:39.5	2:21.9	RowErg	Lwt	5000 m	View workout
09/21/23	7,600m	38:28.3	2:31.8	RowErg	Lwt	Base	View workout
09/20/23	5,199m	23:47.2	2:17.2	RowErg	Lwt	Medium 2	View workout
09/19/23	7,400m	37:41.1	2:32.7	RowErg	Lwt	Base	View workout
09/18/23	2,600m	10:42.2	2:03.5	RowErg	Lwt	Top 2	View workout
09/17/23	7,200m	36:35.4	2:32.4	RowErg	Lwt	Base	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts