Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/09 |
24m |
0:07.9 |
2:44.5 |
RowErg |
Hwt |
View workout
|
09/25/09 |
4,743m |
20:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/25/09 |
32m |
0:10.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
09/22/09 |
4,760m |
20:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/19/09 |
4,710m |
20:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/18/09 |
4,641m |
20:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/17/09 |
4,489m |
20:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/27/09 |
4,817m |
20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/22/09 |
4,802m |
20:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/21/09 |
4,789m |
20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/18/09 |
4,852m |
20:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/14/09 |
4,888m |
20:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/11/09 |
4,883m |
20:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/10/09 |
2,574m |
14:27.8 |
2:48.5 |
RowErg |
Hwt |
View workout
|
08/07/09 |
4,736m |
20:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/01/09 |
4,779m |
20:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/30/09 |
2,594m |
14:39.4 |
2:49.5 |
RowErg |
Hwt |
View workout
|
07/28/09 |
4,808m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/25/09 |
4,814m |
20:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/23/09 |
4,783m |
20:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|