Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/12 |
4,871m |
20:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/30/12 |
4,661m |
20:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
03/28/12 |
4,515m |
20:00.0 |
2:12.8 |
RowErg |
Lwt |
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|
03/27/12 |
4,731m |
20:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
03/27/12 |
4,727m |
20:00.0 |
2:06.9 |
RowErg |
Lwt |
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|
03/26/12 |
4,943m |
20:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/25/12 |
4,866m |
20:00.0 |
2:03.3 |
RowErg |
Lwt |
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|
03/24/12 |
5,048m |
20:00.0 |
1:58.8 |
RowErg |
Lwt |
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|
03/24/12 |
237m |
0:59.5 |
2:05.5 |
RowErg |
Lwt |
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|
03/22/12 |
872m |
5:06.6 |
2:55.8 |
RowErg |
Lwt |
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|
03/22/12 |
700m |
3:23.2 |
2:25.1 |
RowErg |
Lwt |
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|
03/22/12 |
3,323m |
16:35.8 |
2:29.8 |
RowErg |
Lwt |
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|
03/22/12 |
2,490m |
10:00.0 |
2:00.4 |
RowErg |
Lwt |
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|
02/19/12 |
3,343m |
23:51.8 |
3:34.1 |
RowErg |
Lwt |
View workout
|
02/18/12 |
4,852m |
20:00.0 |
2:03.6 |
RowErg |
Lwt |
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|
02/16/12 |
6,785m |
30:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
02/14/12 |
4,761m |
20:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
02/14/12 |
4,750m |
20:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
02/13/12 |
3,337m |
24:03.4 |
3:36.2 |
RowErg |
Lwt |
View workout
|
02/13/12 |
4,724m |
20:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|