Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/12 |
4,762m |
20:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
04/16/12 |
3,607m |
15:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
04/15/12 |
4,944m |
20:00.0 |
2:01.3 |
RowErg |
Lwt |
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|
04/13/12 |
3,482m |
15:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
04/11/12 |
4,867m |
20:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
04/08/12 |
3,603m |
15:06.3 |
2:05.7 |
RowErg |
Lwt |
View workout
|
04/08/12 |
4,962m |
20:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
04/07/12 |
4,923m |
20:00.0 |
2:01.8 |
RowErg |
Lwt |
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|
04/06/12 |
4,919m |
20:00.0 |
2:01.9 |
RowErg |
Lwt |
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|
04/05/12 |
4,604m |
20:00.0 |
2:10.3 |
RowErg |
Lwt |
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|
04/04/12 |
4,664m |
20:00.0 |
2:08.6 |
RowErg |
Lwt |
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|
04/02/12 |
1,022m |
5:34.1 |
2:43.4 |
RowErg |
Lwt |
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|
04/02/12 |
825m |
4:39.1 |
2:49.1 |
RowErg |
Lwt |
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|
04/02/12 |
1,198m |
6:11.6 |
2:35.0 |
RowErg |
Lwt |
View workout
|
04/02/12 |
206m |
1:03.9 |
2:35.0 |
RowErg |
Lwt |
View workout
|
04/02/12 |
4,787m |
20:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
04/01/12 |
5,077m |
20:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/31/12 |
5,010m |
20:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/31/12 |
7m |
0:06.6 |
7:51.4 |
RowErg |
Lwt |
View workout
|
03/30/12 |
1,753m |
10:10.4 |
2:54.1 |
RowErg |
Lwt |
View workout
|