Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/09 |
4,981m |
20:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/30/09 |
4,864m |
20:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/28/09 |
4,946m |
20:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/27/09 |
4,856m |
20:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/24/09 |
4,923m |
20:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/23/09 |
4,836m |
20:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/21/09 |
4,933m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/21/09 |
6,000m |
25:14.7 |
2:06.2 |
RowErg |
Lwt |
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|
11/20/09 |
4,797m |
20:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/19/09 |
4,712m |
20:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/18/09 |
4,813m |
20:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/14/09 |
4,868m |
20:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/13/09 |
4,789m |
20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/10/09 |
4,906m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/07/09 |
4,864m |
20:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/05/09 |
4,608m |
20:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/04/09 |
4,818m |
20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/03/09 |
4,271m |
30:06.9 |
3:31.5 |
RowErg |
Hwt |
View workout
|
11/03/09 |
4,808m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/31/09 |
4,909m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|