Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/14 |
6,038m |
37:30.7 |
3:06.3 |
RowErg |
Hwt |
View workout
|
06/15/14 |
1,216m |
6:04.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
06/14/14 |
7,500m |
33:17.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/14/14 |
1,221m |
5:58.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/13/14 |
7,000m |
31:40.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/10/14 |
7,000m |
30:13.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/10/14 |
1,213m |
6:00.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/08/14 |
3,254m |
20:48.6 |
3:11.8 |
RowErg |
Hwt |
View workout
|
06/08/14 |
1,218m |
6:01.2 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/07/14 |
7,000m |
30:30.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/06/14 |
5,029m |
25:24.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
06/06/14 |
1,217m |
6:04.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/05/14 |
6,500m |
28:10.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
06/05/14 |
1,215m |
6:06.1 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/04/14 |
6,000m |
26:12.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/04/14 |
1,013m |
5:12.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|
06/03/14 |
6,500m |
28:12.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/03/14 |
534m |
3:08.6 |
2:56.5 |
RowErg |
Hwt |
View workout
|
06/01/14 |
3,798m |
21:21.1 |
2:48.6 |
RowErg |
Hwt |
View workout
|
06/01/14 |
1,211m |
6:05.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|