Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/14 |
1,218m |
6:00.3 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/16/14 |
9,500m |
41:25.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/16/14 |
1,212m |
5:54.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/15/14 |
8,000m |
34:32.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/15/14 |
1,213m |
5:47.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/14/14 |
8,000m |
34:52.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/14/14 |
1,215m |
5:51.1 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/13/14 |
6,112m |
36:50.8 |
3:00.8 |
RowErg |
Hwt |
View workout
|
07/13/14 |
1,215m |
5:52.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/12/14 |
9,500m |
42:32.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/12/14 |
1,221m |
5:48.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/10/14 |
1,068m |
5:05.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/10/14 |
4,859m |
24:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/10/14 |
1,221m |
5:48.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/09/14 |
9,000m |
39:42.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/09/14 |
1,215m |
5:50.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/08/14 |
1,032m |
5:05.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/08/14 |
8,000m |
34:18.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/07/14 |
1,047m |
5:05.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/07/14 |
8,000m |
34:55.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|