Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/14 |
7,167m |
36:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
07/29/14 |
1,218m |
5:48.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/27/14 |
6,142m |
36:45.1 |
2:59.5 |
RowErg |
Hwt |
View workout
|
07/27/14 |
28m |
0:08.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/27/14 |
1,216m |
5:47.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/26/14 |
10,000m |
43:01.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/26/14 |
1,215m |
5:43.9 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/25/14 |
6,150m |
36:43.6 |
2:59.1 |
RowErg |
Hwt |
View workout
|
07/25/14 |
1,215m |
5:41.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/24/14 |
10,000m |
43:51.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
07/24/14 |
1,216m |
5:51.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
07/23/14 |
5,802m |
25:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/23/14 |
1,021m |
5:06.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/22/14 |
8,000m |
35:20.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/22/14 |
1,029m |
5:14.2 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/21/14 |
4,317m |
31:07.6 |
3:36.3 |
RowErg |
Hwt |
View workout
|
07/21/14 |
1,416m |
6:35.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/20/14 |
10,000m |
43:56.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/20/14 |
1,411m |
6:40.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
07/17/14 |
3,882m |
27:07.3 |
3:29.5 |
RowErg |
Hwt |
View workout
|