Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/14 |
500m |
1:57.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/18/14 |
1,666m |
8:52.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
08/16/14 |
922m |
5:04.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/16/14 |
8,352m |
40:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/16/14 |
1,446m |
8:04.1 |
2:47.3 |
RowErg |
Hwt |
View workout
|
08/15/14 |
423m |
4:05.8 |
4:50.5 |
RowErg |
Hwt |
View workout
|
08/13/14 |
275m |
2:57.7 |
5:23.0 |
RowErg |
Hwt |
View workout
|
08/09/14 |
2,249m |
10:03.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/08/14 |
6,064m |
36:19.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
08/08/14 |
1,214m |
5:46.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/07/14 |
10,000m |
43:30.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/07/14 |
281m |
1:24.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
08/06/14 |
8,000m |
36:03.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/06/14 |
1,225m |
5:54.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/05/14 |
6,979m |
34:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/05/14 |
1,210m |
5:48.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/04/14 |
4,069m |
27:37.4 |
3:23.6 |
RowErg |
Hwt |
View workout
|
08/04/14 |
1,220m |
5:51.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/03/14 |
100m |
0:46.9 |
3:54.5 |
RowErg |
Hwt |
View workout
|
08/03/14 |
100m |
0:41.6 |
3:28.0 |
RowErg |
Hwt |
View workout
|