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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Scanlon

Log

Date Distance Time Pace Comments Action
08/22/17 1,157m 5:51.7 2:31.9 View workout
08/22/17 559m 2:57.5 2:38.7 View workout
08/22/17 2,454m 11:00.0 2:14.4 View workout
08/21/17 2,000m 8:05.7 2:01.4 View workout
08/19/17 2,232m 10:00.0 2:14.4

L4

 View workout
08/18/17 3,000m 13:21.6 2:13.6 View workout
08/17/17 2,220m 10:00.0 2:15.1 View workout
08/16/17 2,000m 8:20.1 2:05.0 View workout
08/15/17 2,208m 10:00.0 2:15.8 View workout
08/14/17 1,000m 3:45.6 1:52.8 View workout
09/25/14 5,000m 22:54.1 2:17.4 View workout
09/14/14 7,080m 30:24.2 2:08.8

w3 d2 6x1000m 1:00 ar avg 2:03.2

 View workout
09/13/14 10,000m 44:16.1 2:12.8 View workout
09/10/14 6,500m 27:26.1 2:06.6 View workout
09/09/14 10,000m 44:23.8 2:13.1 View workout
09/08/14 9,488m 42:48.3 2:15.3

W2 d4 4x1650 4:00 ar avg 2:06

 View workout
09/07/14 10,000m 44:36.0 2:13.8

W2 d3 steady 10k. 22-24 spm

 View workout
09/06/14 7,440m 32:03.6 2:09.2

8x750m 1:ar avg 2:04.3

 View workout
09/05/14 10,000m 45:35.7 2:16.7 View workout
09/03/14 2,000m 8:03.2 2:00.8 View workout