Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/14 |
8,500m |
37:02.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/28/14 |
1,220m |
5:52.7 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/26/14 |
4,584m |
27:43.1 |
3:01.4 |
RowErg |
Hwt |
View workout
|
06/26/14 |
1,215m |
5:47.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
06/25/14 |
8,000m |
35:17.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/24/14 |
6,000m |
25:49.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/24/14 |
1,218m |
5:56.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/23/14 |
8,000m |
34:53.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/23/14 |
1,215m |
5:52.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/22/14 |
4,153m |
27:22.5 |
3:17.7 |
RowErg |
Hwt |
View workout
|
06/22/14 |
1,219m |
6:05.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/21/14 |
8,000m |
34:59.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
06/21/14 |
1,219m |
6:12.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/19/14 |
3,721m |
23:36.0 |
3:10.2 |
RowErg |
Hwt |
View workout
|
06/19/14 |
1,220m |
5:56.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/18/14 |
7,500m |
32:20.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/18/14 |
1,218m |
6:02.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/17/14 |
5,000m |
21:37.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
06/17/14 |
1,213m |
6:04.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
06/16/14 |
7,500m |
33:03.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|