Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/09 |
4,779m |
20:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/30/09 |
2,594m |
14:39.4 |
2:49.5 |
RowErg |
Hwt |
View workout
|
07/28/09 |
4,808m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/25/09 |
4,814m |
20:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/23/09 |
4,783m |
20:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/21/09 |
4,742m |
20:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/20/09 |
2,583m |
14:46.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
07/14/09 |
4,790m |
20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/11/09 |
4,808m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/10/09 |
4,779m |
20:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/07/09 |
4,787m |
20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/03/09 |
4,786m |
20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/30/09 |
4,784m |
20:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/26/09 |
4,685m |
20:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
06/23/09 |
4,766m |
20:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/22/09 |
2,571m |
14:49.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
06/21/09 |
4,730m |
20:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/19/09 |
4,646m |
20:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/18/09 |
2,571m |
14:51.5 |
2:53.3 |
RowErg |
Hwt |
View workout
|
06/16/09 |
4,737m |
20:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|