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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Brian Hood

Log

Date Workout Score Ave Comments Action
10/04/11 30:00.0 6,850m 2:11.3

Easy row post weights (chest and abs with Sky)

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10/04/11 30:00.0 7,250m 2:04.1

Mostly easy pre weight training row. Middle 8 min.@1:46-47 @ 28-30 SPM. Felt very good. Race Occoquan in 5 days

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09/30/11 21:04.0 5,000m 2:06.4

Easy row, HR 130

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09/27/11 26:50.0 7,000m 1:55.0

Pre weight workout

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09/02/11 38:45.0 10,000m 1:56.2

Nice cruise: actual pace around 1:53-54

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08/29/11 50:00.0 12,000m 2:05.0

Easy steady state row.

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08/24/11 50:00.0 12,300m 2:01.9

L4 4x10 (16-2:01; 18-1:57; 20-1:53; 22-1:48)

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08/23/11 33:00.0 8,000m 2:03.7

Was going to attempt hard 5K (faster than 1:48), but was tired.

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08/15/11 1:00:20.0 15,000m 2:00.6

L3: 1K warm-up; 2x6K, 1st@1:54 avg., 2nd@1:57. 2K recovery between

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08/13/11 30:00.0 7,690m 1:57.0

L4: 3x10 (4'-16-2:00; 3'-18-1:56; 2'-20-1:52; 1'-22-1:48)

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08/11/11 30:00.0 7,200m 2:05.0

Easy afternoon row (weights in a.m.)

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08/09/11 41:33.0 10,000m 2:04.6

Easy row: muscles still tired from Sat's erg and p.m. weight session

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08/06/11 50:52.8 10,000m 2:32.6

4x700: 1-1:34.6 avg; 2-approx. 1:38 pace (died at 500); 3-1:37.2 avg; 4-1:37 pace (took short break @ 500)

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08/03/11 44:36.6 11,011m 2:01.5

L4 (10K in 39:40); various combinations of 16@2:01; 18@1:58; 20@1:54; 22@1:48-1:50

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08/03/11 6:40.0 1,455m 2:17.4

Warm up for L4

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08/02/11 21:20.0 5,000m 2:08.0

Easy row with Sky

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08/01/11 30:00.0 7,010m 2:08.3

Easy row

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07/22/11 51:56.5 12,000m 2:09.8 View workout
07/21/11 50:00.0 12,254m 2:02.4 View workout
07/20/11 30:00.0 7,327m 2:02.8 View workout
07/05/11 30:00.0 7,000m 2:08.5

Tried 2 row 2x750meters@1:34 but really started to die at 500 meters (1:34 quickly dropping to 1:38). Tired from yester

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07/05/11 40:34.0 10,000m 2:01.7

Easy row at London Rowing Club (LRC)

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07/05/11 30:00.0 7,246m 2:04.2

Easy row at London Rowing Club

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06/30/11 30:00.0 8,001m 1:52.4

In London. Felt very good: pace 1:48-1:53; did 1x3 min @ 1:40 for grins.

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06/17/11 19:04.5 5,000m 1:54.4

Quick row

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