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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Brian Hood

Log

Date Workout Score Ave Comments Action
12/30/11 1:22:24.0 21,097m 1:57.1

Half-marathon L3 (kinda). True avg. 1:56 (two H2O breaks). HR @ AT (154-62) most of the piece. Last 3K felt hard

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12/28/11 1:00:00.0 14,630m 2:03.0

Very hard L4; 5x10' (16 spm @ 2:00-01; 18 spm @ 1:56; 20 spm @ 1:50-51)

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12/25/11 1:00:00.0 14,050m 2:08.1

Combination L4 (16@2:03, HR 142-152) and fat burner (14@2:15, HR 132-142)

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12/24/11 1:20:01.0 18,000m 2:13.3

L2. 5x1500, with 1500 active recovery. (1:46.7 HR 170; 1:46.3 HR 171; 1:45.8 HR 171; 1:46.1 HR 172; 1:46.3 HR 174)

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12/21/11 1:06:00.0 15,963m 2:04.0

L4 6x10 (16 spm @ 2:05; 18 spm @ 2:01; 20 spm @ 1:57; and 22 spm @ 1:53)

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12/18/11 38:45.0 10,000m 1:56.2

Abbreviated, but tough L3 (1:52 pace for most of piece)

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12/17/11 28:00.0 4,690m 2:59.1

Erg circuit w/ 10 x 30' max (ranging from 1:26.7 to 1:30.9; avg 1:28.8, true pace around 1:26-27)

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12/16/11 52:00.0 12,900m 2:00.9

L4. 4x10 (16/2:02; 18/1:58; 20/1:54; 22/1:50)

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12/13/11 24:45.0 5,000m 2:28.5

Scratch. Tried to row 6 x 750 @ 1:41 but got sick (little bit of throw up) during 2nd piece: too close to breakfast.

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12/10/11 1:05:09.0 16,000m 2:02.1

L3 2x6K (1st avg. 1:55.2/26 SPM/164 HR; 2ND 1:55.5/26 SPM/167 HR)

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12/08/11 57:20.0 14,000m 2:02.8

L4 3x10 (4'/16/2:02; 3'/18/1:58; 2'/20/1:54; 1'/22/1:50)

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12/06/11 12:30.0 3,000m 2:05.0

Warm up before TRX workout with Sky

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12/04/11 1:10:13.0 17,004m 2:03.8

L4; 6x10 (16/2:06-07; 18/2:02; 20/1:58; 22/1:54). 5x4'@16/3@18/'2'@20/1'@22 and 1 x 2'@18/2'@20/2'@18…

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12/02/11 45:04.0 11,029m 2:02.5

Abbreviated L4; 3x10 (4'/16/2:05; 3'/18/2:01; 2'/20/1:57; 1'/22/1:50)

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12/01/11 30:00.0 7,850m 1:54.6

Abbreviated L3 (short of time--gotta go to work). True avg. pace around 1:50

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11/30/11 19:00.0 5,000m 1:54.0

2000 for time (base piece for WP training). Time of 6:54 (not full max; had heart palpitations 1000-1200 (caffeine)

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11/29/11 40:28.0 8,000m 2:31.7

L1, 6x500 (1:40.1; 1:39.6; 1:39.1; 1:39.1; 1:38.7; 1:37.0) SPM of 30 except last piece @ 35

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11/24/11 43:17.0 10,000m 2:09.8

Easy row. Not really even a L3

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11/18/11 20:00.0 5,000m 2:00.0

Easy row

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11/11/11 30:00.0 7,638m 1:57.8

L3 after weights (back)

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10/25/11 30:36.0 7,000m 2:11.1

Easy row after weights; HR 128-138

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10/25/11 34:15.0 8,000m 2:08.4

Easy row before weights; HR 130

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10/16/11 1:20:00.0 18,000m 2:13.3

LSD, pulse 120-130

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10/15/11 46:41.0 12,000m 1:56.7

30 min = 7911 m
10000 = 38:11

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10/05/11 41:56.0 10,000m 2:05.8

Mostly easy row (race in 4 days). Middle 20 min L4 (4'@16=2:03; 3'@18 = 1:58; 2'@20=1:54; 1'@22=1:48)

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