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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Brian Hood

Log

Date Workout Score Ave Comments Action
02/03/12 50:41.0 12,014m 2:06.5

Recovery row; HR 132-138. Cal 893/hr, total cal 802

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02/02/12 55:20.0 12,510m 2:12.6

L3: 5K @ 1:48-50/27 spm/HR 160-170; 3K @ 1:54/HR 158-160

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02/01/12 19:25.0 5,000m 1:56.5

Warm up prior to TRX. HR 153-156

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02/01/12 19:25.0 5,000m 1:56.5

Warm up prior to TRX. HR 153-156

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01/29/12 1:00:46.0 15,030m 2:01.2

Cardio. HR during 1st 30' was 147-54; 2nd 30' was 134-141

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01/29/12 5:18.7 1,291m 2:03.4

Was going to try L1 (6x750), but felt sore and very week. Fell back to cardio

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01/26/12 30:00.0 7,621m 1:58.0

2nd morning row; cardio zone; HR 145-150; 550 cal. total

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01/26/12 4:38.0 950m 2:26.3

cool down; 664 calories total, including previous piece

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01/26/12 30:00.0 8,050m 1:51.8

L3 cruise, including warmup

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01/25/12 1:11:53.0 18,000m 1:59.8

L4 (10' warmup; 4x10 (4'/16/2:02; 3'/18/1:57-58; 2'/20/1:54; 1'/22/1:47-50; HR 154-165); 20 min SS HR 148-150. 1…

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01/21/12 1:33:11.6 21,110m 2:12.4

L3. Original plan was 5K/4K/3K @ AT, but weak and sore. Tough week. Did 5K & 4K @1:52-54, HR 160-163. 1374 cal.

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01/20/12 18:42.3 4,218m 2:13.0

Very sore and tired. Bagged workout.

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01/19/12 47:32.0 11,000m 2:09.6

Very easy recovery row.

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01/17/12 20:00.0 5,000m 2:00.0 View workout
01/16/12 21:25.0 5,000m 2:08.5

Easy recovery row

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01/15/12 1:53:50.9 27,000m 2:06.4

L3: 5K@1:51.4/25 spm/ HR 165; 4K@1:51.5/26 spm/HR 169; 3K@1:52/24 spm…

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01/14/12 1:08:00.0 14,000m 2:25.7

L1 4x750 (wussed out from 6)(1:38.8 @ 32; 1:39.3 @32; 1:39.7@33; 1:41.6@31)

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01/11/12 1:10:05.0 17,032m 2:03.4

Mish-mash. Did L4 3x10' (2' bLOcks 16spm@2:03 & 18spm@1:58), but sore & tired from TRX y'day. Mixed in LSD, HR 145…

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01/10/12 42:00.0 10,000m 2:06.0

LSD before TRX w/Sky. HR 135-140; total cal. 673

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01/08/12 1:31:56.6 22,595m 2:02.0

Easy calorie burner/recovery row. HR 140-144. Total cal. 1574

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01/07/12 1:22:46.0 18,000m 2:17.9

L2: 3K warm up; 4x1500 (avg. pace = 1:44.2, 1:44.4, 1:45.0, 1:45.3, HR 170-73); 4.5K cool down.

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01/05/12 50:40.0 12,000m 2:06.6

Evening workout: L4 (3 x 10'; 2' intervals, 16@2:03, 18 @ 1:58-59) HR 153-159. 894 cal./hr (811 cal burned)

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01/05/12 1:06:40.0 16,000m 2:05.0

Morning workout: L3, 2x6K (1:55.5 avg, HR 156; 1:58 avg, HR 152). 916 cal./hr. (1092 total cal. burned)

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01/02/12 58:33.0 12,500m 2:20.5

Bit off too much after wkend: supposed to be 6x750@1:39, but only did 3 (1:38.7; 1:38.9; 1:39.6). Lactates high early

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01/01/12 1:24:40.0 20,000m 2:07.0

LSD keeping HR around 130 (75% of max)

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