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Brian Hood

Log

Date Workout Score Ave Comments Action
01/17/14 57:48.0 12,676m 2:16.7

Supposed to be hard but didn't have the heart.

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01/16/14 5:40.0 12,703m 0:13.3

6x2K easy, 1 min rest, HR 145 or less, avg. times varying from 1:57 to 2:00, last piece 2:02

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01/15/14 52:04.5 11,866m 2:11.6 View workout
01/14/14 12:24.0 2,883m 2:09.0

Pre weights warm up, plus a couple of power pieces. One peak of 1:18 (4 strokes); another peak of 778 watts

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01/13/14 1:18:00.0 18,580m 2:05.9

2x24' at 20/2:01-2:02 (HR 147; 150). 1x18 (3 times 3'/20/2:03; 2'/22/2:00; 1'/24/1:56)

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01/11/14 54:33.8 12,260m 2:13.5

TB 5 x 2K (AT Cat 3) middle 3 pieces hard; HR mostly 160-168, peaked at 172, no A-fib

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01/10/14 30:47.8 6,960m 2:12.7

Supposed to be hard, but tired from yesterday's weights. Packed it in; try again tomorrow.

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01/08/14 1:09:00.0 15,401m 2:14.4

1x25 at 22/15:58-59
1x20 at 26/148-1:50 for 1:40, then 20 paddle
1x10 at 22/2:08-2:10

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01/06/14 42:27.0 10,012m 2:07.1

Tired--was supposed to go for 75'

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01/04/14 22:02.0 5,000m 2:12.2

Post-weights recovery row

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01/04/14 8:14.0 2,000m 2:03.5

Pre-weights warm-up

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01/03/14 1:09:08.2 14,903m 2:19.1

6x2K

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01/01/14 1:09:00.0 15,945m 2:09.8

4x15' w 3' paddle (18 2:00; 20 1:56-57; 2' 24/1:50 w 30 paddle; 22 2:02) HR ~ 150-56

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12/31/13 21:44.0 5,000m 2:10.4

Easy recovery row after light weights (also recovery)

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12/30/13 50:32.0 11,355m 2:13.5 View workout
12/29/13 7:53.0 2,000m 1:58.2

Pre-weights warm up

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12/27/13 1:06:44.0 14,876m 2:14.5

6x2K w/ 2' recovery; HR 148-156

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12/26/13 30:00.0 7,090m 2:06.9

Easy night time row; HR avg. 134

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12/26/13 8:20.0 2,000m 2:05.0

Pre-weights warm up

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12/24/13 6:03.0 1,517m 1:59.6

Pre-weights warm up

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12/23/13 50:42.0 12,018m 2:06.5

Level 4; HR avg. 142, max 157

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12/22/13 8:07.0 2,000m 2:01.7

Pre-weights warm-up

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12/16/13 8:37.0 2,000m 2:09.2

Morning quickie

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12/15/13 21:40.0 5,000m 2:10.0

Easy recovery row (hard weights yesterday)

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12/13/13 20:00.0 4,593m 2:10.6

2nd half of workout; HR avg. 137

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