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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Brian Hood

Log

Date Workout Score Ave Comments Action
05/28/13 24:15.0 6,674m 1:49.0

6x20sec.@1:22-23/38SPM

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05/11/13 46:13.1 9,730m 2:22.5

4 x 500 @31-32 (1:39.6; 1:39.0; 1:39.3; 1:41) HR 174, 3 min. rest

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04/16/13 23:16.0 5,561m 2:05.5

Was going to do power workout but tired, so just warm-up before weights

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04/12/13 30:00.0 7,665m 1:57.4

25'@26SPM; HR 156-162 (80-84%)

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02/27/13 34:00.0 7,000m 2:25.7 <1>3x300@1:36-38;2warm-up20,1st@1:17,2nd@1:22.Lactates!

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01/06/13 30:00.0 7,649m 1:57.6

Quick cardio. HR = 156 (80% HRR)

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01/03/13 30:00.0 6,612m 2:16.1

Too little recov. fm last night. 6x20sec@1:26/36SPM, 1 mon. recov.

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12/29/12 21:29.0 5,000m 2:08.9 <1>6x20sec@1:25/36SPM;1min.recovery

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12/26/12 1:00:00.0 14,550m 2:03.7 View workout
06/08/12 30:00.0 7,163m 2:05.6

Easy afternoon row; HR 148 (~70% HR max)

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05/25/12 1:00:00.0 14,050m 2:08.1

Cardio row (70% HR Max); 2:07-2:10; HR 145-48

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05/23/12 30:00.0 7,300m 2:03.2

Recovery row; HR 140s

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05/22/12 51:30.0 12,500m 2:03.6

AT--4x8'@1:52-55; HR 168-70; 26SPM; 2' recovery

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05/02/12 1:00:20.0 14,000m 2:09.2

Recovery row; HR /- 135

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03/15/12 19:38.0 5,000m 1:57.8

L4 (1000m pieces; 16spm/2:01; 18spm/1:57), then TRX w/ Sky

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03/14/12 16:29.3 4,000m 2:03.6

Warm up

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03/14/12 4:00.0 1,211m 1:39.0

5x:30 on, :30r (1:28; 1:30: 1:31; 1:31; 1:31) HR 170-174, though last piece HR crazy (179-212 momentarily = arrhythmia)

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03/14/12 21:45.0 5,000m 2:10.5

Cool down

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02/24/12 30:00.0 7,730m 1:56.4

Still sick, but a little harder today. SS w/ HR = 150-165 (over 150 last 10'). 1063 cal/hr

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02/23/12 41:29.0 10,009m 2:04.3

Easy row; still sick. 968 cal/hour. HR 136-145

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02/19/12 30:00.0 6,892m 2:10.5

Easy row after one-week sickness
HR = 140; 420 cal.

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02/06/12 1:10:00.0 15,925m 2:11.8

4 x 8' @ AT (.85%) (1:51.5, HR 158; 1:53.1, HR 159; 1:53.7, HR 160; 1:53.7, HR 159) 825 cal./hr.; total cal. 1038

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02/05/12 30:00.0 6,809m 2:12.1

Recovery row after HR defl. test. HR 131-134; 821 cal/hr

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02/05/12 11:04.0 3,017m 1:50.0

HR deflection test; HR defl./AT threshold @ 168; max HR 177. Cal hr. 1202

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02/05/12 21:58.0 5,000m 2:11.8

Warm up; 826 cal/hr

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