SPM 24-25. HR avg. 152, max 162. Avg. over last 25 min. was 156-160.

Recovery row part 2 (post bathroom break), HR avg. 136

Recovery row, HR avg. 136

25 min. at HR 156-60, split avg. at pace = 1:56

2nd half of workout. HR avg. 140

Started strong, 4K at 1:55, then decided to ease off.

A little stroke play (20 min of Level 4); HR avg. 145

Easy a.m. row; tired and sore; avg. HR= 135-140

Post weights easy row; avg. = 145

3rd post-ablation row, preceded by strength training (bis, tris and shoulders)

2nd post-ablation row; HR avg. 145

Nighttime row; 870 cal; HR avg. 152

Nighttime, mostly easy. HR AVG. 150

2nd workout, nighttime; (weights this morning). HR avg. 150

Easy recovery row after weights yesterday. HR avg. 146

HR avg. 150 (76% HRR)

2nd workout (3 hrs later). HR ~ 158-162

Easy row; HR ~ 145-150

2nd workout. 480 cal; HR 140-150

First row post spinal fusion

AT with 26 min at HR 160-166

Couple hard pieces. Feeling off and uninspired. Lower back nerve pain contributing.