1x10 min at 1:51.8, 26 SPM, HR 160

Easy row. Feeling weak, sick last 24 hrs, not much food

Easy steady state. Feeling weak.

1st post-ablation row. Heart felt good; muscles tired from yesterday's weights. HR avg. 144

Steady state row in the morning (HR ~ 145-150). Second ablation procedure later today.

Pre-weights warm-up. Damper 6; 17 SPM; HR finishing at 150

Lunch quickie 5 x 10 at 38-40, min watts 680 (max peak 757)

Steady state. SPM of 22-24; HR AVG 150-156. Major stress with Susheela

Easy row

Easy L4 (4 x 10, 4/3/2/1)

Easy recovery workout

6x10 (4/3/2/1 - 16/18/2-/22). Pace started at 16/2:03 but slowed last 2 10s for fatigue and HR (avg 150s-160)

3 x 10 L4 (4,3,2,1 2:02, 1:58, 1:54, 1:50-52)

3 x 10 (4,3,2,1 16,18,20,23, 2:03,1:57,1:54,1:49-50)

Max power sprints 5x15 at 650 watts + (max peak 760 watts). Tired, stressed and tired from Susheela troubles

Wolverine plan, level 4. 3x10 (4/3/2/1; 16/18/20/22; 2:04/2:02/1:57/1:54)

Easy row--stressed out with Susheela

7 x 8 strokes at no less than 725 watts (max peak during WU was 806), SPM ~ 40

4x15 at 80%

Abbreviated AT (school morning). 2 x 8 min (1:50.1; 1:50.7) HR avg. 156-160, SPM 24-25

Steady state. 3 x 20' w/ 3' recovery (1st-1:57/HR 150; 2nd-2:01/HR 148; 3rd-2:02/HR 144)

Easy steady state; HR ~ 140

8x10 sec on 1 min rec., watts peak 860, pace 690-740 watts, SPM 38-41

3 x 20 (1:55, HR 156; 2:05, HR 145; 2:01, HR 150)

Tried 5K for time, quit at 1731 (pace (1:48) and HR (162) too high), Did another 3500 at 1:52