Brian Hood

Log

Date Workout Score Ave Comments Action
01/23/24 10:28.3 2,500m 2:05.6 View workout
01/21/24 10:32 2,008m 2:37.5 View workout
01/21/24 10x2:00/1:00r 5,287m 1:53.4 View workout
01/21/24 4x8:00/0:20r 7,931m 2:01.0 View workout
01/19/24 2x5000m/2:00r 44:49.2 2:14.4 View workout
01/18/24 3000m 14:02.3 2:20.3 View workout
01/18/24 10x0:20/0:50r 935m 1:46.9 View workout
01/18/24 5000m 23:34.6 2:21.4 View workout
01/15/24 3x5000m/2:00r 1:05:36.4 2:11.2 View workout
01/14/24 7:12 1,144m 3:09.0 View workout
01/14/24 v5:00/r...9 9,926m 2:06.9 View workout
01/11/24 2000m 11:00.2 2:45.0 View workout
01/11/24 4x500m/1:00r 7:58.6 1:59.6 View workout
01/11/24 10x0:20/0:50r 979m 1:42.1 View workout
01/11/24 4000m 18:02.0 2:15.2 View workout
01/09/24 6x2000m/2:00r 51:31.5 2:08.8 View workout
01/07/24 5:48 1,009m 2:52.8 View workout
01/07/24 5x10:00/4:00r 12,411m 2:00.8 View workout
01/07/24 2:59 677m 2:12.2 View workout
01/04/24 38:22.0 7,786m 2:27.8

10 x 10" @ ~660 watts w/ 60" recovery
Warmup and cool down included in total

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01/03/24 38:10.0 8,567m 2:13.6 View workout
05/27/15 30:00.0 7,563m 1:59.0

HR avg. mostly 150+

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05/20/15 15:38.0 4,000m 1:57.2

HR. avg. 150

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03/29/15 21:00.0 5,229m 2:00.4

1st row in weeks. shoulder. muscles really tired so I cut it short

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12/29/14 30:00.0 7,350m 2:02.4

(null)

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