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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
03/01/14 41:35.0 10,010m 2:04.6

Easy SS; HR avg. 136, max 140

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02/28/14 53:54.0 12,000m 2:14.7

2x3K (1:48-25 SPM-HR 160; 1:54-25 SPM--HR 156 (tired))

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02/26/14 1:06:00.0 15,397m 2:08.5

3x20 (1:58/16/HR 156; 2:04/18/HR 146: 2:09/17/ HR 140)

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02/25/14 20:00.0 4,875m 2:03.0

4x10 secs 700 watts at 38. Tired today. Max watts 792 (1:16.2)

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02/22/14 23:50.0 5,231m 2:16.6

10 x 10 sec at 700 watts (max peak today 780 watts) at 38-40 SPM; rest 1 minute

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02/21/14 48:00.0 10,546m 2:16.5

Sucks

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02/19/14 30:00.0 7,411m 2:01.4

Easy nighttime row; HR < 140.

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02/17/14 21:07.0 5,000m 2:06.7

Post-weights recovery row; HE avg. 135

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02/15/14 1:05:56.2 16,007m 2:03.5

5K in 19:00; 14885 at 1 hour; HR avg. 154

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02/12/14 30:00.0 7,746m 1:56.1

2nd workout (p.m.) today. Felt better/lighter than 1st. Avg. HR 148; momentary peak of 162.

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02/12/14 38:52.0 9,000m 2:09.5

5K for time. Pussed-out again, but finished. Time 19:27 with 40 sec break at 2600 meters

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02/10/14 30:00.0 7,407m 2:01.5

Easy workout, (tomorrow 5K). HR avg. 142-146

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02/03/14 30:00.0 7,143m 2:05.9

Easy row, Cat 6, HR 137-40.

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02/02/14 7:31.0 2,000m 1:52.7

Pre-weights warm-up

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01/31/14 25:00.0 5,956m 2:05.9

Quitter

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01/30/14 28:43.0 6,004m 2:23.4

Wussed out on 5K for time. I'm becoming a quitter. :-(

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01/28/14 30:00.0 7,256m 2:04.0

Evening row; second session. HR avg. 146, but when I allowed my HR to climb above 150 I experienced brief A-fib

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01/28/14 7:36.0 2,000m 1:54.0

Pre-weights warm up.

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01/26/14 49:03.0 10,366m 2:21.9

Tried to do 2K for time but experienced A-fib at 600 meters (pace 1:42-42 @ 26). Rested and did 500 and 800 at 1:40

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01/25/14 19:44.4 4,137m 2:23.1 View workout
01/24/14 9:03.0 2,007m 2:15.2

Easy spin day prior to 2K test

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01/22/14 1:02:00.0 16,517m 1:52.6

4x15 SS and AT
1st - 20 SPM/1:56/HR 156
2nd & 3rd 2' @25 SPM/1:48, 30" paddle HR up to 166
4th - 22 SPM/2:02/HR…

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01/21/14 8:19.0 2,000m 2:04.7

Pre-weights warm up

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01/20/14 1:00:00.0 14,242m 2:06.3

3x18 Cat 6/5

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01/18/14 17:45.0 4,012m 2:12.7

Pre-weights warm-up and 3 peak power surges (damper 10). Max watts 800, new record

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