Doug Harrington

Log

Date Distance Time Pace Comments Action
12/09/09 6,000m 25:27.3 2:07.2

No strength today. 65,086 / 1,185,067m

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12/07/09 6,000m 25:05.0 2:05.4

Second best personal time. 59,086 / 1,179,067m

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12/05/09 10,000m 43:16.2 2:09.8

Cool-down @ df=115. 53,086 / 1,173,067m

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12/05/09 2,000m 7:54.2 1:58.5

Tough PB. 43,086 / 1,163,067m

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12/04/09 6,000m 25:09.1 2:05.7

Fast row. 41,086 / 1,161,067m

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12/01/09 6,000m 25:32.6 2:07.7

Tough row. 35,086 / 1,155,067m

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11/29/09 14,086m 1:00:00.0 2:07.7

Monster PB with -ive splits. 29,086 / 1,149,067m

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11/27/09 10,000m 42:13.1 2:06.6

Great PB. 15,000 / 1,134,981m

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11/26/09 5,000m 20:45.7 2:04.5

Unplanned PB: 5000 / 1,124,981m

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11/25/09 5,000m 21:02.3 2:06.2

Tough row, with -ive splits. 1,119,981m

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11/24/09 5,000m 21:14.8 2:07.4

<2:08 1,114,981m

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11/23/09 5,000m 21:23.5 2:08.3

Good row with sore (vaccinated) arm. 1,109,981m

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11/21/09 10,000m 42:40.1 2:08.0

Tough row. 1,104,981m

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11/19/09 6,000m 25:33.2 2:07.7

Good row. 1,094,981m

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11/17/09 6,000m 25:34.7 2:07.8

Better. Can improve. 1,088,981m

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11/15/09 10,000m 42:46.0 2:08.3

Not 100%, but -ive splits. 1,082,981m

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11/12/09 6,000m 25:38.6 2:08.2

No strength due to cold. 1,072,981m

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11/11/09 500m 1:49.6 1:49.6

PB. 1,066,981m

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11/10/09 6,000m 25:13.8 2:06.1

Great row with -ive splits. 1,066,481m

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11/06/09 6,000m 25:18.0 2:06.5

Great row. 1,060,481m

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