Doug Harrington
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/12 |
10,445m |
45:00.0 |
2:09.2 |
Slides |
Lwt |
View workout
|
07/10/12 |
7,177m |
30:00.0 |
2:05.4 |
Slides |
Lwt |
View workout
|
07/09/12 |
7,063m |
30:00.0 |
2:07.4 |
Slides |
Lwt |
View workout
|
07/07/12 |
13,627m |
1:00:00.0 |
2:12.0 |
Slides |
Lwt |
View workout
|
07/04/12 |
10,000m |
43:39.8 |
2:10.9 |
Slides |
Lwt |
View workout
|
07/02/12 |
6,000m |
26:18.8 |
2:11.5 |
Slides |
Lwt |
View workout
|
07/02/12 |
1,765m |
7:33.2 |
2:08.3 |
Slides |
Lwt |
View workout
|
06/29/12 |
6,936m |
30:00.0 |
2:09.7 |
Slides |
Lwt |
View workout
|
06/27/12 |
7,001m |
30:00.0 |
2:08.5 |
Slides |
Lwt |
View workout
|
06/26/12 |
6,963m |
30:00.0 |
2:09.2 |
Slides |
Lwt |
View workout
|
06/22/12 |
10,000m |
43:28.7 |
2:10.4 |
Slides |
Lwt |
View workout
|
06/21/12 |
6,913m |
30:00.0 |
2:10.1 |
Slides |
Lwt |
View workout
|
06/21/12 |
1,204m |
5:00.0 |
2:04.5 |
Slides |
Lwt |
View workout
|
06/20/12 |
7,071m |
30:00.0 |
2:07.2 |
Slides |
Lwt |
View workout
|
06/18/12 |
7,076m |
30:00.0 |
2:07.1 |
Slides |
Lwt |
View workout
|
06/13/12 |
5,000m |
21:24.7 |
2:08.4 |
Slides |
Lwt |
View workout
|
06/11/12 |
7,060m |
30:00.0 |
2:07.4 |
Slides |
Lwt |
View workout
|
06/09/12 |
6,000m |
25:06.9 |
2:05.5 |
Slides |
Lwt |
View workout
|
06/08/12 |
7,065m |
30:00.0 |
2:07.3 |
Slides |
Lwt |
View workout
|
06/06/12 |
6,985m |
30:00.0 |
2:08.8 |
Slides |
Lwt |
View workout
|