Doug Harrington

Log

Date Distance Time Pace Comments Action
11/04/09 6,000m 25:18.5 2:06.5

Great row. 1,054,481m

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11/03/09 6,000m 25:21.1 2:06.7

Strong row. 1,048,481m

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10/31/09 10,000m 43:34.9 2:10.7

No strength due to cold? 1,042,481m

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10/28/09 5,000m 21:08.3 2:06.8

Tough row: repeat tomorrow with higher df. 1,032,481m

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10/27/09 5,000m 21:17.9 2:07.7

Good row. 1,027,481m

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10/26/09 6,000m 25:31.9 2:07.6

Great 6K row. 1,022,481m

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10/25/09 5,000m 20:54.2 2:05.4

Can PB. 1,016,481m

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10/24/09 5,000m 21:01.3 2:06.1

Great 5K. 1,011,481m

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10/21/09 5,000m 21:23.5 2:08.3

Tough row after sore shoulder, even at 0_. 1,006,481m

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10/17/09 13,367m 1:00:00.0 2:14.6

No gas for PB. 1,001,481 > 1,000,000m

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10/12/09 7,024m 30:00.0 2:08.1

Tough 7K. 988,114m

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10/10/09 7,070m 30:00.0 2:07.2

Great 7K. 981,090m

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10/07/09 6,000m 25:22.2 2:06.8

Ready for 7,000m in 30:00. Total 974,020m

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10/05/09 6,000m 25:56.0 2:09.6

Hot row, so closed furnace outlets. 968,020m

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10/03/09 6,000m 25:20.7 2:06.7

Started at 2:05 pace for 25:00. 962,020m

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09/28/09 5,000m 21:20.1 2:08.0

Good row 1 day after kettlebell workshop. 956,020m

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09/26/09 6,000m 26:21.7 2:11.8

Easy for KB workshop. 951,020m

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09/20/09 6,000m 25:56.6 2:09.7

Easy for sore shoulder. 945,020m

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09/19/09 6,000m 25:42.5 2:08.5

Sore left shoulder but -ive splits with fan. 939,030m

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09/17/09 6,000m 25:26.9 2:07.2

Strong row with fan. 399,020m

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