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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Doug Harrington

Log

Date Workout Score Ave Comments Action
04/22/22 1:00 220m 2:16.3 View workout
04/22/22 3:00 666m 2:15.1 View workout
04/21/22 1:00:00 12,053m 2:29.3 View workout
04/20/22 30:00 6,863m 2:11.1 View workout
04/20/22 0:20.4 100m 1:42.0 View workout
04/20/22 4:00 1,019m 1:57.7 View workout
04/20/22 3:00 690m 2:10.4 View workout
04/19/22 750m 3:45.1 2:30.0 View workout
04/19/22 1000m 5:00.2 2:30.1 View workout
04/19/22 30:00 6,000m 2:30.0 View workout
04/18/22 1:00 251m 1:59.5 View workout
04/18/22 20:00 4,473m 2:14.1 View workout
04/18/22 30:00 6,610m 2:16.1 View workout
04/17/22 1:00:00 12,925m 2:19.2 View workout
04/13/22 1:30 316m 2:23.1 View workout
04/13/22 23:04 5,106m 2:15.5 View workout
04/13/22 6:24 1,369m 2:20.2 View workout
04/12/22 20:00 4,000m 2:30.0 View workout
04/12/22 30:00 6,000m 2:30.0 View workout
04/12/22 2000m 10:00.4 2:30.1 View workout
04/11/22 1233m 5:42.4 2:18.8 View workout
04/11/22 30:00 6,981m 2:08.9 View workout
04/10/22 10000m 45:54.1 2:17.7 View workout
04/10/22 27:38 6,291m 2:11.8 View workout
04/09/22 1:00:00 13,362m 2:14.7 View workout