Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/14/13 10:00.0 1,658m 3:00.9 View workout
08/13/13 15:00.0 2,467m 3:02.4

3x1'x1.5' (1:38.1 34.3 10.8 103) 92% 176 LC

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08/13/13 15:00.0 2,710m 2:46.0 View workout
08/10/13 1:18:00.0 15,800m 2:28.1

Potomac R. TBC 8+ 85% 167 132

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08/09/13 5:00.0 498m 5:01.2 View workout
08/09/13 10:00.0 2,403m 2:04.8

3x10'x5' (2:03.9 19.8 9.3 593) 81% 162 154 23.5'

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08/09/13 5:00.0 527m 4:44.6 View workout
08/09/13 10:00.0 2,426m 2:03.6 View workout
08/09/13 5:00.0 620m 4:01.9 View workout
08/09/13 10:00.0 2,435m 2:03.2 View workout
08/09/13 10:00.0 1,567m 3:11.4 View workout
08/08/13 5:00.0 753m 3:19.2 View workout
08/08/13 3:00.0 174m 8:37.2 View workout
08/08/13 3:00.0 849m 1:46.0

3x3'x3' (1:47.1 28.8 9.9 259) 95% 180 165 4.6'

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08/08/13 3:00.0 304m 4:56.0 View workout
08/08/13 3:00.0 840m 1:47.1 View workout
08/08/13 3:00.0 336m 4:27.8 View workout
08/08/13 3:00.0 833m 1:48.0 View workout
08/08/13 15:00.0 2,607m 2:52.6 View workout
08/07/13 5:00.0 463m 5:23.9 View workout
08/07/13 13:00.0 3,134m 2:04.4

2x13'x5' (2:03.8 19.0) 81% 162 LC

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08/07/13 2:00.0 342m 2:55.4 View workout
08/07/13 13:00.0 3,164m 2:03.2 View workout
08/07/13 10:00.0 1,593m 3:08.3 View workout
08/06/13 5:00.0 775m 3:13.5 View workout