Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/29/13 15:00.0 2,359m 3:10.7 View workout
08/28/13 5:00.0 439m 5:41.6 View workout
08/28/13 10:00.0 2,455m 2:02.1

2x10'x5' (2:02.4 19.7 9.7 393) 81% 162 150 12.9'

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08/28/13 5:00.0 476m 5:15.1 View workout
08/28/13 10:00.0 2,446m 2:02.6 View workout
08/28/13 10:00.0 1,579m 3:09.9 View workout
08/27/13 6:00.0 871m 3:26.6 View workout
08/27/13 1:30.0 133m 5:38.3

3x1'x1.5' (1:36.6 35.0 11.1 105) 92% 176 159

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08/27/13 1:00.0 311m 1:36.4 View workout
08/27/13 1:30.0 176m 4:15.6 View workout
08/27/13 1:00.0 311m 1:36.4 View workout
08/27/13 1:30.0 205m 3:39.5 View workout
08/27/13 1:00.0 310m 1:36.7 View workout
08/27/13 20:00.0 3,218m 3:06.4 View workout
08/24/13 1:00:00.0 11,600m 2:35.1

Potomac R. TBC 4X 77% 157 130

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08/23/13 6:00.0 711m 4:13.1 View workout
08/23/13 18:00.0 4,323m 2:04.9

2x18'x6' (2:04.4 19.5 9.3 702) 81% 162 LC

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08/23/13 4:00.0 532m 3:45.5 View workout
08/23/13 18:00.0 4,358m 2:03.9 View workout
08/23/13 10:00.0 1,553m 3:13.1 View workout
08/22/13 4:00.0 649m 3:04.8 View workout
08/22/13 4:00.0 298m 6:42.6 View workout
08/22/13 4:00.0 1,104m 1:48.6

4x4'x4' (1:49.1 27.8 9.7 444) 95% 180 LC

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08/22/13 4:00.0 553m 3:36.9 View workout
08/22/13 4:00.0 1,097m 1:49.3 View workout