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Log

Date Workout Score Ave Comments Action
08/16/13 6:00.0 726m 4:07.9 View workout
08/16/13 16:00.0 3,816m 2:05.7

2x16'x6' (2:04.9 19.3 9.3 617) 81% 162 154 24.3'

 View workout
08/16/13 6:00.0 583m 5:08.7 View workout
08/16/13 16:00.0 3,873m 2:03.9 View workout
08/16/13 10:00.0 1,644m 3:02.4 View workout
08/15/13 5:00.0 813m 3:04.5 View workout
08/15/13 3:00.0 349m 4:17.8 View workout
08/15/13 3:00.0 836m 1:47.6

4x3'x3' (1:47.6 29.3 9.6 352) 96% 181 166 7.0'

 View workout
08/15/13 3:00.0 297m 5:03.0 View workout
08/15/13 3:00.0 839m 1:47.2 View workout
08/15/13 3:00.0 253m 5:55.7 View workout
08/15/13 3:00.0 838m 1:47.3 View workout
08/15/13 3:00.0 327m 4:35.2 View workout
08/15/13 3:00.0 833m 1:48.0 View workout
08/15/13 15:00.0 2,636m 2:50.7 View workout
08/14/13 6:00.0 591m 5:04.5 View workout
08/14/13 13:00.0 3,099m 2:05.8

3x13'x6' (2:04.7 19.9 9.1 775) 81% 162 153 31.2'

 View workout
08/14/13 6:00.0 603m 4:58.5 View workout
08/14/13 13:00.0 3,126m 2:04.7 View workout
08/14/13 6:00.0 650m 4:36.9 View workout
08/14/13 13:00.0 3,159m 2:03.4 View workout
08/14/13 10:00.0 1,658m 3:00.9 View workout
08/13/13 15:00.0 2,467m 3:02.4

3x1'x1.5' (1:38.1 34.3 10.8 103) 92% 176 LC

 View workout
08/13/13 15:00.0 2,710m 2:46.0 View workout
08/10/13 1:18:00.0 15,800m 2:28.1

Potomac R. TBC 8+ 85% 167 132

 View workout