Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/17/13 8:00.0 2,018m 1:58.9 View workout
09/17/13 6:00.0 664m 4:31.0 View workout
09/17/13 8:00.0 2,022m 1:58.6 View workout
09/17/13 6:00.0 574m 5:13.5 View workout
09/17/13 8:00.0 2,021m 1:58.7 View workout
09/17/13 12:00.0 2,001m 2:59.9 View workout
09/14/13 1:12:00.0 12,400m 2:54.1

Potomac R. 3X 92% 176 151

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09/13/13 6:00.0 564m 5:19.1 View workout
09/13/13 17:00.0 3,968m 2:08.5

3x17'x6' (2:06.7 19.1 9.0 975) 81% 162 154 41.2'

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09/13/13 6:00.0 657m 4:33.9 View workout
09/13/13 17:00.0 4,006m 2:07.3 View workout
09/13/13 6:00.0 521m 5:45.4 View workout
09/13/13 17:00.0 4,105m 2:04.2 View workout
09/13/13 10:00.0 1,547m 3:13.9 View workout
09/12/13 5:00.0 483m 5:10.5 View workout
09/12/13 10:00.0 2,435m 2:03.2

3x10'x5' (2:00.8 21.4 9.3 641) 86% 168 161 20.3'

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09/12/13 5:00.0 593m 4:12.9 View workout
09/12/13 10:00.0 2,479m 2:01.0 View workout
09/12/13 5:00.0 652m 3:50.0 View workout
09/12/13 10:00.0 2,534m 1:58.3 View workout
09/12/13 2:00.0 288m 3:28.3 View workout
09/12/13 15:00.0 2,502m 2:59.8 View workout
09/11/13 6:00.0 488m 6:08.8 View workout
09/11/13 18:00.0 4,254m 2:06.9

2x18'x6' (2:05.6 18.7 9.4 674) 81% 162 155 29.9'

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09/11/13 6:00.0 580m 5:10.3 View workout