Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/29/13 1:18:00.0 11,200m 3:28.9

SHOP E8+ 2nd

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09/27/13 16:00.0 3,844m 2:04.8

2x16'x6' (2:04.3 19.5) 81% 162 LC

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09/27/13 16:00.0 3,873m 2:03.9 View workout
09/27/13 10:00.0 1,899m 2:37.9 View workout
09/26/13 5:00.0 725m 3:26.8 View workout
09/26/13 3:00.0 369m 4:03.9 View workout
09/26/13 3:00.0 834m 1:47.9

4x3'x3' (1:48.8 27.6 9.9 331) 95% 180 163 5.3'

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09/26/13 3:00.0 283m 5:18.0 View workout
09/26/13 3:00.0 825m 1:49.0 View workout
09/26/13 3:00.0 291m 5:09.2 View workout
09/26/13 3:00.0 824m 1:49.2 View workout
09/26/13 3:00.0 374m 4:00.6 View workout
09/26/13 3:00.0 826m 1:48.9 View workout
09/26/13 15:00.0 2,463m 3:02.7 View workout
09/25/13 6:00.0 666m 4:30.2 View workout
09/25/13 13:00.0 3,133m 2:04.4

3x13'x6' (2:03.7 20.0 9.3 779) 81% 162 153 30.5'

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09/25/13 6:00.0 573m 5:14.1 View workout
09/25/13 13:00.0 3,153m 2:03.6 View workout
09/25/13 6:00.0 622m 4:49.3 View workout
09/25/13 13:00.0 3,171m 2:02.9 View workout
09/25/13 10:00.0 1,768m 2:49.6 View workout
09/24/13 5:00.0 772m 3:14.3 View workout
09/24/13 12:00.0 2,965m 2:01.4

2x12'x5' (2:00.2 22.3 9.0 536) 86% 168 161 14.7'

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09/24/13 5:00.0 465m 5:22.5 View workout
09/24/13 12:00.0 3,026m 1:58.9 View workout