Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/27/13 1:30.0 176m 4:15.6 View workout
08/27/13 1:00.0 311m 1:36.4 View workout
08/27/13 1:30.0 205m 3:39.5 View workout
08/27/13 1:00.0 310m 1:36.7 View workout
08/27/13 20:00.0 3,218m 3:06.4 View workout
08/24/13 1:00:00.0 11,600m 2:35.1

Potomac R. TBC 4X 77% 157 130

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08/23/13 6:00.0 711m 4:13.1 View workout
08/23/13 18:00.0 4,323m 2:04.9

2x18'x6' (2:04.4 19.5 9.3 702) 81% 162 LC

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08/23/13 4:00.0 532m 3:45.5 View workout
08/23/13 18:00.0 4,358m 2:03.9 View workout
08/23/13 10:00.0 1,553m 3:13.1 View workout
08/22/13 4:00.0 649m 3:04.8 View workout
08/22/13 4:00.0 298m 6:42.6 View workout
08/22/13 4:00.0 1,104m 1:48.6

4x4'x4' (1:49.1 27.8 9.7 444) 95% 180 LC

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08/22/13 4:00.0 553m 3:36.9 View workout
08/22/13 4:00.0 1,097m 1:49.3 View workout
08/22/13 4:00.0 378m 5:17.4 View workout
08/22/13 4:00.0 1,098m 1:49.2 View workout
08/22/13 4:00.0 656m 3:02.9 View workout
08/22/13 4:00.0 1,095m 1:49.5 View workout
08/22/13 15:00.0 2,490m 3:00.7 View workout
08/22/13 8:00.0 822m 4:51.9

PM crashed. Did not record two 4' rest periods. RP did record them.

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08/21/13 6:00.0 645m 4:39.0 View workout
08/21/13 13:00.0 3,113m 2:05.2

4x13'x6' (2:04.6 20.2 8.9 1052) 81% 162 152 36.6'

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08/21/13 6:00.0 491m 6:06.5 View workout