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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/11/13 5:00.0 618m 4:02.7 View workout
10/11/13 9:00.0 2,223m 2:01.4

2x9'x5' (2:02.0 20.0 9.6 360) 81% 162 148 10.1'

 View workout
10/11/13 5:00.0 516m 4:50.6 View workout
10/11/13 9:00.0 2,203m 2:02.5 View workout
10/11/13 10:00.0 1,529m 3:16.2 View workout
10/10/13 5:00.0 770m 3:14.8 View workout
10/10/13 3:00.0 748m 2:00.3

2x3'x3' (1:52.8 30.5) 91% 175 LC Back issues

 View workout
10/10/13 3:00.0 414m 3:37.3 View workout
10/10/13 3:00.0 854m 1:45.3 View workout
10/10/13 15:00.0 2,527m 2:58.0 View workout
10/09/13 5:00.0 450m 5:33.3 View workout
10/09/13 10:00.0 2,435m 2:03.2

2x10'x5' (2:03.2 19.5 9.6 389) 81% 162 147 11.1'

 View workout
10/09/13 5:00.0 400m 6:15.0 View workout
10/09/13 10:00.0 2,434m 2:03.2 View workout
10/09/13 10:00.0 1,539m 3:14.9 View workout
10/08/13 6:00.0 878m 3:25.0 View workout
10/08/13 1:30.0 129m 5:48.8 View workout
10/08/13 1:00.0 312m 1:36.1

3x1'x1.5' (1:35.5 38.0 10.6 114) 89% 172 158 0.9'

 View workout
10/08/13 1:30.0 176m 4:15.6 View workout
10/08/13 1:00.0 311m 1:36.4 View workout
10/08/13 1:30.0 222m 3:22.7 View workout
10/08/13 1:00.0 319m 1:34.0 View workout
10/08/13 20:00.0 3,135m 3:11.3 View workout
10/07/13 5:00.0 759m 3:17.6 View workout
10/07/13 50:00.0 11,224m 2:13.6

50' (2:13.6 16.8 8.8 840) 71% 149 LC

 View workout