Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/26/13 3:00.0 291m 5:09.2 View workout
09/26/13 3:00.0 824m 1:49.2 View workout
09/26/13 3:00.0 374m 4:00.6 View workout
09/26/13 3:00.0 826m 1:48.9 View workout
09/26/13 15:00.0 2,463m 3:02.7 View workout
09/25/13 6:00.0 666m 4:30.2 View workout
09/25/13 13:00.0 3,133m 2:04.4

3x13'x6' (2:03.7 20.0 9.3 779) 81% 162 153 30.5'

View workout
09/25/13 6:00.0 573m 5:14.1 View workout
09/25/13 13:00.0 3,153m 2:03.6 View workout
09/25/13 6:00.0 622m 4:49.3 View workout
09/25/13 13:00.0 3,171m 2:02.9 View workout
09/25/13 10:00.0 1,768m 2:49.6 View workout
09/24/13 5:00.0 772m 3:14.3 View workout
09/24/13 12:00.0 2,965m 2:01.4

2x12'x5' (2:00.2 22.3 9.0 536) 86% 168 161 14.7'

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09/24/13 5:00.0 465m 5:22.5 View workout
09/24/13 12:00.0 3,026m 1:58.9 View workout
09/24/13 12:00.0 1,924m 3:07.1 View workout
09/23/13 15:00.0 2,801m 2:40.6 View workout
09/23/13 15:00.0 2,300m 3:15.6 View workout
09/21/13 1:28:00.0 17,400m 2:31.7

Potomac R. 4X 90% 173 142

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09/20/13 5:00.0 475m 5:15.7 View workout
09/20/13 10:00.0 2,436m 2:03.1

3x10'x5' (2:03.1 19.2 9.8 577) 81% 162 150 19.0'

View workout
09/20/13 5:00.0 548m 4:33.7 View workout
09/20/13 10:00.0 2,443m 2:02.7 View workout
09/20/13 5:00.0 431m 5:48.0 View workout