Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/28/13 45:00.0 8,704m 2:35.1

3x10'x5' (2:03.0 20.4 9.2 611) 81% 162 155 28.2'

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11/28/13 10:00.0 1,968m 2:32.4 View workout
11/27/13 20:00.0 4,334m 2:18.4 View workout
11/26/13 5:00.0 877m 2:51.0 View workout
11/26/13 30:00.0 5,892m 2:32.7

2x10'x5' (1:59.9 22.2 9.2 443) 87% 169 161 13.6'

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11/26/13 10:00.0 2,056m 2:25.9 View workout
11/25/13 15:00.0 3,434m 2:11.0

Arena Club

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11/23/13 1:05:00.0 11,800m 2:45.2

Potomac R. 4X 83% 165 144

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11/22/13 15:00.0 3,211m 2:20.1

Arena Club

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11/21/13 5:00.0 770m 3:14.8 View workout
11/21/13 30:00.0 5,451m 2:45.1

3x5'x5' (1:53.6 25.2 9.5 378) 96% 181 163 8.2'

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11/21/13 10:00.0 1,849m 2:42.2 View workout
11/20/13 10:00.0 1,744m 2:52.0

Arena Club

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11/20/13 15:00.0 3,135m 2:23.5

Arena Club

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11/19/13 5:00.0 552m 4:31.7 View workout
11/19/13 30:00.0 7,335m 2:02.6

30' (2:02.7 20.1 9.4 604) 95% 180 167 18.0'

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11/19/13 10:00.0 1,709m 2:55.5 View workout
11/18/13 15:00.0 3,003m 2:29.8

Arena Club

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11/16/13 1:26:00.0 17,200m 2:30.0

Potomac R. 4X 95% 180 146

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11/15/13 15:00.0 2,755m 2:43.3

Arena Club

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11/14/13 5:00.0 481m 5:11.8 View workout
11/14/13 30:00.0 7,395m 2:01.7

30' (2:01.7 19.9 9.7 598) 94% 179 168 17.9'

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11/14/13 10:00.0 1,715m 2:54.9 View workout
11/12/13 5:00.0 520m 4:48.4 View workout
11/12/13 30:00.0 6,739m 2:13.5

30' (15' 2:00.9 21.0 9.4) x5'x (10' 1:59.2 23.1 8.9) 94% 179 163 10.7'

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