Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/13	5:00.0	473m	5:17.1	Slides		View workout
11/04/13	30:00.0	6,603m	2:16.3	Slides	30' (15' 2:02.8 18.9 10.0) x5'x (10' 2:00.2 21.4 9.4) 100% 186 160 0.7'	View workout
11/04/13	10:00.0	1,771m	2:49.3	Slides		View workout
11/02/13	1:11:00.0	14,200m	2:30.0	Water	Potomac R. 4X 88% 171 149	View workout
10/26/13	1:20:00.0	10,300m	3:53.0	Water	HOSR Gold!	View workout
10/24/13	30:00.0	6,867m	2:11.0	Slides	30' (2:11.1 17.1 9.1 513) testing back issue 71% 149 141 19.9'	View workout
10/22/13	30:00.0	6,748m	2:13.3	Slides	30' (2:13.3 16.0) testing back issue 71% 149 LC	View workout
10/19/13	1:25:00.0	13,180m	3:13.4	Water	HOCR Gold! 26 of 45	View workout
10/18/13	1:06:00.0	11,900m	2:46.3	Water	HOCR practice	View workout
10/17/13	53:00.0	9,800m	2:42.2	Water	HOCR practice	View workout
10/15/13	5:00.0	545m	4:35.2	Slides		View workout
10/15/13	3:00.0	869m	1:43.5	Slides	3' (1:43.4 32.0 9.9 96) 90% 174 163 1.2'	View workout
10/15/13	15:00.0	2,320m	3:13.9	Slides		View workout
10/14/13	5:00.0	674m	3:42.5	Slides		View workout
10/14/13	30:00.0	6,782m	2:12.7	Slides	30' (2:12.7 16.2 9.2 486) 71% 149 142 15.5'	View workout
10/14/13	8:00.0	1,395m	2:52.0	Slides		View workout
10/12/13	1:17:00.0	14,800m	2:36.0	Water	Potomac R. 4X 83% 165 140	View workout
10/11/13	5:00.0	618m	4:02.7	Slides		View workout
10/11/13	9:00.0	2,223m	2:01.4	Slides	2x9'x5' (2:02.0 20.0 9.6 360) 81% 162 148 10.1'	View workout
10/11/13	5:00.0	516m	4:50.6	Slides		View workout
10/11/13	9:00.0	2,203m	2:02.5	Slides		View workout
10/11/13	10:00.0	1,529m	3:16.2	Slides		View workout
10/10/13	5:00.0	770m	3:14.8	Slides		View workout
10/10/13	3:00.0	748m	2:00.3	Slides	2x3'x3' (1:52.8 30.5) 91% 175 LC Back issues	View workout
10/10/13	3:00.0	414m	3:37.3	Slides		View workout

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