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Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/13/13 54:00.0 11,797m 2:17.3

54' (2:17.3 16.0 8.4 864) 71% 149 LC

 View workout
12/13/13 10:00.0 1,859m 2:41.3 View workout
12/12/13 6:00.0 1,055m 2:50.6 View workout
12/12/13 6:00.0 528m 5:40.9 View workout
12/12/13 20:00.0 4,709m 2:07.4

2x20'x6' (2:06.4 19.7 8.8 789) 81% 162 156 35.1'

 View workout
12/12/13 6:00.0 740m 4:03.2 View workout
12/12/13 20:00.0 4,783m 2:05.4 View workout
12/12/13 15:00.0 2,496m 3:00.2 View workout
12/11/13 5:00.0 774m 3:13.7 View workout
12/11/13 48:00.0 10,580m 2:16.1

48' (2:16.1 16.8 8.3 804)

 View workout
12/11/13 10:00.0 1,722m 2:54.2 View workout
12/10/13 5:00.0 945m 2:38.7 View workout
12/10/13 42:00.0 9,183m 2:17.2

42' (2:17.2 16.6 8.2 696) 71% 149 LC

 View workout
12/10/13 15:00.0 2,716m 2:45.6 View workout
12/09/13 15:00.0 2,505m 2:59.6 View workout
12/09/13 43:00.0 8,148m 2:38.3

2x11'x5' + rest/cd

 View workout
12/09/13 11:00.0 2,665m 2:03.8

3x11'x5' (2:05.7 19.7) 81% 162 LC PM crashed; data from RP.

 View workout
12/07/13 1:04:00.0 13,100m 2:26.5

Potomac R. 4X 92% 176e

 View workout
12/06/13 5:00.0 826m 3:01.5 View workout
12/06/13 45:00.0 9,721m 2:18.8

45' (2:18.8 15.7 8.3 705) 71% 149

 View workout
12/06/13 10:00.0 2,012m 2:29.1 View workout
12/05/13 5:00.0 837m 2:59.2 View workout
12/05/13 5:00.0 631m 3:57.7 View workout
12/05/13 15:00.0 3,540m 2:07.1

2x15'x5' (2:05.9 19.1 9.2 572) 81% 162 157 26.7'

 View workout
12/05/13 5:00.0 394m 6:20.7 View workout