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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
02/08/14 8:00.0 2,049m 1:57.1 View workout
02/08/14 15:00.0 2,289m 3:16.5 View workout
02/07/14 5:01.2 676m 3:42.7 View workout
02/07/14 10:00.0 2,429m 2:03.5

10' (2:03.5 20.0 9.3 200) 79% 160 LC

 View workout
02/07/14 10:00.0 1,777m 2:48.8 View workout
02/06/14 5:00.0 678m 3:41.2 View workout
02/06/14 4:00.0 316m 6:19.7 View workout
02/06/14 4:00.0 1,088m 1:50.2

2x4'x4' (1:49.7 29.0 9.1 232) 90% 173 161 2.6'

 View workout
02/06/14 4:00.0 458m 4:22.0 View workout
02/06/14 4:00.0 1,099m 1:49.1 View workout
02/06/14 15:00.0 2,415m 3:06.3 View workout
02/05/14 4:52.0 531m 4:34.9 View workout
02/05/14 13:00.0 3,151m 2:03.7

2x13'x5' (2:03.7 20.3 9.1 527) 81% 162 LC

 View workout
02/05/14 2:32.8 280m 4:32.8 View workout
02/05/14 13:00.0 3,151m 2:03.7 View workout
02/05/14 10:00.0 1,395m 3:35.0 View workout
02/04/14 5:00.0 289m 8:39.0 View workout
02/04/14 12:00.0 2,932m 2:02.7

2x12'x5' (2:02.8 19.8 9.5 476) 81% 162 150 16.6'

 View workout
02/04/14 5:00.0 345m 7:14.7 View workout
02/04/14 12:00.0 2,933m 2:02.7 View workout
02/04/14 2:00.0 341m 2:55.9 View workout
02/04/14 10:00.0 1,544m 3:14.3

PM crashed and didn't record this warmup. Fortunately RP did record it.

 View workout
02/03/14 20:00.0 4,418m 2:15.8

Arena Club #5, PM reported 1/25/14, corrected here.

View workout
02/01/14 5:00.0 534m 4:40.8 View workout
02/01/14 7:00.0 1,781m 1:57.9

3x7'x5' (1:57.9 23.0 9.3 484) 86% 168 158 9.2'

 View workout