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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/20/14 6:00.0 1,604m 1:52.2

3x6'x6' (1:52.4 27.3 9.0 491) 94% 179 166 10.3'

 View workout
02/20/14 6:00.0 645m 4:39.0 View workout
02/20/14 6:00.0 1,602m 1:52.3 View workout
02/20/14 6:00.0 677m 4:25.8 View workout
02/20/14 6:00.0 1,598m 1:52.6 View workout
02/20/14 15:00.0 2,371m 3:09.7 View workout
02/19/14 6:00.0 682m 4:23.9 View workout
02/19/14 17:00.0 4,089m 2:04.7

3x17'x6' (2:04.7 19.6 9.2 998) 81% 162 152 39.0'

 View workout
02/19/14 6:00.0 526m 5:42.2 View workout
02/19/14 17:00.0 4,082m 2:04.9 View workout
02/19/14 6:00.0 618m 4:51.2 View workout
02/19/14 17:00.0 4,098m 2:04.4 View workout
02/19/14 10:00.0 1,602m 3:07.2 View workout
02/18/14 4:00.0 369m 5:25.2 View workout
02/18/14 4:00.0 1,078m 1:51.3

4x4'x4' (1:50.7 28.1 9.2 450) 96% 178 164 8.3'

 View workout
02/18/14 4:00.0 306m 6:32.1 View workout
02/18/14 4:00.0 1,083m 1:50.8 View workout
02/18/14 4:00.0 364m 5:29.6 View workout
02/18/14 4:00.0 1,087m 1:50.3 View workout
02/18/14 4:00.0 407m 4:54.8 View workout
02/18/14 4:00.0 1,087m 1:50.3 View workout
02/18/14 15:00.0 2,522m 2:58.4 View workout
02/17/14 15:03.3 3,101m 2:25.6

Arena Club 15' wu for X

 View workout
02/15/14 5:00.0 413m 6:03.1 View workout
02/15/14 9:00.0 2,272m 1:58.8

2x9'x5' (1:58.2 22.5 9.4 405) 86% 168 LC

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