Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/15/14 50:00.0 9,800m 2:33.0

Lake Mangonia 4X

View workout
03/14/14 45:00.0 8,900m 2:31.6

Lake Mangonia 4X

View workout
03/13/14 46:30.0 8,500m 2:44.1

Lake Mangonia 4X

View workout
03/11/14 5:00.0 644m 3:52.9 View workout
03/11/14 1:30.0 106m 7:04.5 View workout
03/11/14 1:00.0 309m 1:37.0

6x1'x1.5' (1:39.6 33.3 10.6 200) 92% 176 157 1.1'

View workout
03/11/14 1:30.0 143m 5:14.6 View workout
03/11/14 1:00.0 300m 1:40.0 View workout
03/11/14 1:30.0 149m 5:02.0 View workout
03/11/14 1:00.0 302m 1:39.3 View workout
03/11/14 1:30.0 213m 3:31.2 View workout
03/11/14 1:00.0 300m 1:40.0 View workout
03/11/14 1:30.0 194m 3:51.9 View workout
03/11/14 1:00.0 297m 1:41.0 View workout
03/11/14 1:30.0 222m 3:22.7 View workout
03/11/14 1:00.0 299m 1:40.3 View workout
03/11/14 15:00.0 2,319m 3:14.0 View workout
03/10/14 15:00.0 3,201m 2:20.5

Arena Club wu for X

View workout
03/08/14 1:19:00.0 14,800m 2:40.1

Potomac R. 4X 88% 171/139

View workout
03/07/14 15:00.0 3,216m 2:19.9

Arena Club wu for X

View workout
03/07/14 10:00.0 2,081m 2:24.1 View workout
03/06/14 3:00.0 495m 3:01.8 View workout
03/06/14 3:00.0 257m 5:50.1 View workout
03/06/14 3:00.0 824m 1:49.2

4x3'x3' (1:49.7 28.2 9.4 338) 94% 178 160 4.5'

View workout
03/06/14 3:00.0 326m 4:36.0 View workout