Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/25/14 2:15.0 257m 4:22.6 View workout
03/25/14 1:30.0 431m 1:44.4 View workout
03/25/14 2:15.0 277m 4:03.6 View workout
03/25/14 1:30.0 430m 1:44.6 View workout
03/25/14 15:00.0 2,480m 3:01.4 View workout
03/24/14 15:00.0 3,030m 2:28.5

Arena Club

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03/22/14 1:15:00.0 14,800m 2:32.0

Potomac R. 4X 81% 162/137

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03/21/14 15:00.0 2,932m 2:33.4

Arena Club

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03/20/14 5:00.0 1,031m 2:25.4 View workout
03/20/14 2:00.0 402m 2:29.2

14' (1:58.2 21.8 9.7 305) 86% 168 159 6.3' (continuous AT row, not intervals)

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03/20/14 2:00.0 380m 2:37.8 View workout
03/20/14 2:00.0 266m 3:45.5 View workout
03/20/14 2:00.0 502m 1:59.5 View workout
03/20/14 2:00.0 506m 1:58.5 View workout
03/20/14 2:00.0 507m 1:58.3 View workout
03/20/14 2:00.0 508m 1:58.1 View workout
03/20/14 2:00.0 507m 1:58.3 View workout
03/20/14 2:00.0 507m 1:58.3 View workout
03/20/14 2:00.0 517m 1:56.0 View workout
03/20/14 15:00.0 2,551m 2:56.4 View workout
03/19/14 46:00.0 8,900m 2:35.0

Lake Mangonia 4X

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03/18/14 20:00.0 4,400m 2:16.3

wu/cd for UT1

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03/18/14 15:00.0 3,680m 2:02.2

15' (2:02.3 17.5 10.9 263) 160

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03/17/14 1:02:00.0 11,000m 2:49.0

Lake Mangonia 4X

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03/16/14 1:00:00.0 10,400m 2:53.0

Lake Mangonia 4X

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