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Log

Date Workout Score Ave Comments Action
03/11/14 1:00.0 302m 1:39.3 View workout
03/11/14 1:30.0 213m 3:31.2 View workout
03/11/14 1:00.0 300m 1:40.0 View workout
03/11/14 1:30.0 194m 3:51.9 View workout
03/11/14 1:00.0 297m 1:41.0 View workout
03/11/14 1:30.0 222m 3:22.7 View workout
03/11/14 1:00.0 299m 1:40.3 View workout
03/11/14 15:00.0 2,319m 3:14.0 View workout
03/10/14 15:00.0 3,201m 2:20.5

Arena Club wu for X

 View workout
03/08/14 1:19:00.0 14,800m 2:40.1

Potomac R. 4X 88% 171/139

 View workout
03/07/14 15:00.0 3,216m 2:19.9

Arena Club wu for X

 View workout
03/07/14 10:00.0 2,081m 2:24.1 View workout
03/06/14 3:00.0 495m 3:01.8 View workout
03/06/14 3:00.0 257m 5:50.1 View workout
03/06/14 3:00.0 824m 1:49.2

4x3'x3' (1:49.7 28.2 9.4 338) 94% 178 160 4.5'

 View workout
03/06/14 3:00.0 326m 4:36.0 View workout
03/06/14 3:00.0 821m 1:49.6 View workout
03/06/14 3:00.0 311m 4:49.3 View workout
03/06/14 3:00.0 819m 1:49.8 View workout
03/06/14 3:00.0 432m 3:28.3 View workout
03/06/14 3:00.0 819m 1:49.8 View workout
03/06/14 15:00.0 2,556m 2:56.0 View workout
03/05/14 6:00.0 512m 5:51.5 View workout
03/05/14 15:00.0 3,611m 2:04.6

3x15'x6' (2:04.1 19.9 9.2 897) 81% 162 153 34.8'

 View workout
03/05/14 6:00.0 321m 9:20.7 View workout