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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/02/14 1:00.0 301m 1:39.6 View workout
04/02/14 1:30.0 208m 3:36.3 View workout
04/02/14 1:00.0 302m 1:39.3 View workout
04/02/14 20:00.0 3,256m 3:04.2 View workout
04/01/14 15:00.0 3,415m 2:11.7

Arena Club

 View workout
03/30/14 2:05:00.0 13,660m 4:34.5

Vets HORR Thames Tideway G8 Gold!

 View workout
03/29/14 48:00.0 8,550m 2:48.4

Thames Tideway Vets HORR practice G8 84% 165 129

 View workout
03/28/14 44:00.0 8,330m 2:38.4

Thames Tideway Vets HORR practice G8 84% 166 131

 View workout
03/26/14 6:00.0 17m 2:56:28.2 View workout
03/26/14 15:00.0 65m 1:55:23.0 View workout
03/26/14 6:00.0 648m 4:37.7 View workout
03/26/14 15:00.0 3,620m 2:04.3

2x15'x6' (2:04.0 18.8 9.8 563) 81% 162 153 19.9'

 View workout
03/26/14 6:00.0 352m 8:31.3 View workout
03/26/14 15:00.0 3,636m 2:03.7 View workout
03/26/14 10:00.0 1,798m 2:46.8 View workout
03/26/14 10:00.0 2,320m 2:09.3

Arena Club

 View workout
03/25/14 5:00.0 781m 3:12.0 View workout
03/25/14 2:15.0 186m 6:02.9 View workout
03/25/14 1:30.0 439m 1:42.5

6x1.5'x2.25' (1:43.8 29.6 10.6 266) 92% 176 162

View workout
03/25/14 2:15.0 272m 4:08.1 View workout
03/25/14 1:30.0 434m 1:43.6 View workout
03/25/14 2:15.0 189m 5:57.1 View workout
03/25/14 1:30.0 434m 1:43.6 View workout
03/25/14 2:15.0 231m 4:52.2 View workout
03/25/14 1:30.0 434m 1:43.6 View workout