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Log

Date Workout Score Ave Comments Action
03/05/14 15:00.0 3,631m 2:03.9 View workout
03/05/14 6:00.0 429m 6:59.5 View workout
03/05/14 15:00.0 3,635m 2:03.7 View workout
03/05/14 10:00.0 1,745m 2:51.9 View workout
03/04/14 5:00.0 742m 3:22.1 View workout
03/04/14 2:15.0 180m 6:15.0 View workout
03/04/14 1:30.0 443m 1:41.5

4x1.5'x2.25' (1:41.7 33.5 9.9 201) 92% 176 161 2.5'

 View workout
03/04/14 2:15.0 277m 4:03.6 View workout
03/04/14 1:30.0 441m 1:42.0 View workout
03/04/14 2:15.0 266m 4:13.7 View workout
03/04/14 1:30.0 444m 1:41.3 View workout
03/04/14 2:15.0 311m 3:37.0 View workout
03/04/14 1:30.0 443m 1:41.5 View workout
03/04/14 15:00.0 2,548m 2:56.6 View workout
03/03/14 15:00.0 2,929m 2:33.6

2x15' wu/cd for X 58% 133

 View workout
03/03/14 15:00.0 2,901m 2:35.1 View workout
03/01/14 1:20:00.0 14,800m 2:42.1

Potomac R. 4X 93% 177/144

 View workout
02/28/14 20:00.0 4,372m 2:17.2

Arena Club 20' wu for X

 View workout
02/27/14 5:00.0 504m 4:57.6 View workout
02/27/14 5:00.0 1,359m 1:50.3

2x5'x5' (1:50.3 28.8 9.1 288) 93% 177 165 5.0'

 View workout
02/27/14 5:00.0 658m 3:47.9 View workout
02/27/14 5:00.0 1,361m 1:50.2 View workout
02/27/14 15:00.0 2,523m 2:58.3

wu for 2x5'. PM did not record. Log card was full. Data from RP.

 View workout
02/26/14 6:00.0 606m 4:57.0 View workout
02/26/14 12:00.0 2,928m 2:02.9

3x12'x6' (2:03.3 19.5 9.6 703) 81% 162 151 25.8'

 View workout