Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/24/14 | 5:00.0 | 525m | 4:45.7 | Slides | View workout | |
| 04/24/14 | 5:00.0 | 1,352m | 1:50.9 | Slides | View workout | |
| 04/24/14 | 15:00.0 | 2,368m | 3:10.0 | Slides | View workout | |
| 04/23/14 | 6:00.0 | 445m | 6:44.4 | Slides | View workout | |
| 04/23/14 | 18:00.0 | 4,331m | 2:04.6 | Slides | View workout | |
| 04/23/14 | 6:00.0 | 484m | 6:11.9 | Slides | View workout | |
| 04/23/14 | 18:00.0 | 4,345m | 2:04.2 | Slides | View workout | |
| 04/23/14 | 10:00.0 | 1,655m | 3:01.2 | Slides | View workout | |
| 04/23/14 | 10:00.0 | 2,301m | 2:10.3 | RowErg | View workout | |
| 04/22/14 | 5:00.0 | 668m | 3:44.5 | Slides | View workout | |
| 04/22/14 | 10:00.0 | 2,007m | 2:29.4 | Slides | View workout | |
| 04/22/14 | 2:00.0 | 307m | 3:15.4 | Slides | View workout | |
| 04/22/14 | 2:00.0 | 323m | 3:05.7 | Slides | View workout | |
| 04/22/14 | 10:00.0 | 1,974m | 2:31.9 | Slides | View workout | |
| 04/22/14 | 15:00.0 | 2,413m | 3:06.4 | Slides | View workout | |
| 04/21/14 | 15:00.0 | 3,390m | 2:12.7 | RowErg | View workout | |
| 04/19/14 | 1:30:00.0 | 18,500m | 2:25.9 | Water | View workout | |
| 04/18/14 | 15:00.0 | 3,511m | 2:08.1 | RowErg | View workout | |
| 04/17/14 | 3:00.0 | 395m | 3:47.8 | Slides | View workout | |
| 04/17/14 | 3:00.0 | 204m | 7:21.1 | Slides | View workout | |
| 04/17/14 | 3:00.0 | 833m | 1:48.0 | Slides | View workout | |
| 04/17/14 | 3:00.0 | 229m | 6:33.0 | Slides | View workout | |
| 04/17/14 | 3:00.0 | 825m | 1:49.0 | Slides | View workout | |
| 04/17/14 | 3:00.0 | 297m | 5:03.0 | Slides | View workout | |
| 04/17/14 | 3:00.0 | 824m | 1:49.2 | Slides | View workout |