Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/23/14 18:00.0 4,345m 2:04.2 View workout
04/23/14 10:00.0 1,655m 3:01.2 View workout
04/23/14 10:00.0 2,301m 2:10.3 View workout
04/22/14 5:00.0 668m 3:44.5 View workout
04/22/14 10:00.0 2,007m 2:29.4

2x(10x20"x40")x5' (1:34.2 39.6 10.6 264) 94% 178 160

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04/22/14 2:00.0 307m 3:15.4 View workout
04/22/14 2:00.0 323m 3:05.7 View workout
04/22/14 10:00.0 1,974m 2:31.9 View workout
04/22/14 15:00.0 2,413m 3:06.4 View workout
04/21/14 15:00.0 3,390m 2:12.7

Arena Club

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04/19/14 1:30:00.0 18,500m 2:25.9

Potomac R. 4X 88% 171 143

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04/18/14 15:00.0 3,511m 2:08.1

Arena Club

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04/17/14 3:00.0 395m 3:47.8 View workout
04/17/14 3:00.0 204m 7:21.1 View workout
04/17/14 3:00.0 833m 1:48.0

5x3'x3' (1:49.1 28.1 9.6 421) 94% 179 162 7.4'

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04/17/14 3:00.0 229m 6:33.0 View workout
04/17/14 3:00.0 825m 1:49.0 View workout
04/17/14 3:00.0 297m 5:03.0 View workout
04/17/14 3:00.0 824m 1:49.2 View workout
04/17/14 3:00.0 267m 5:37.0 View workout
04/17/14 3:00.0 822m 1:49.4 View workout
04/17/14 3:00.0 291m 5:09.2 View workout
04/17/14 3:00.0 819m 1:49.8 View workout
04/17/14 15:00.0 2,537m 2:57.3 View workout
04/16/14 5:00.0 647m 3:51.8 View workout