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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/13/14 0:45.0 231m 1:37.4 View workout
05/13/14 1:15.0 193m 3:14.3 View workout
05/13/14 0:45.0 231m 1:37.4 View workout
05/13/14 15:00.0 2,439m 3:04.5 View workout
05/12/14 15:00.0 3,519m 2:07.8 View workout
05/10/14 14800m

Potomac R. 4X 95% 180 151

 View workout
05/09/14 20:00.0 4,476m 2:14.0

Arena Club

 View workout
05/08/14 5:00.0 665m 3:45.5 View workout
05/08/14 3:00.0 125m 12:00.0 View workout
05/08/14 3:00.0 835m 1:47.7

4x3'x3' (1:47.8 29.3 9.5 351) 94% 181 166 6.0'

 View workout
05/08/14 3:00.0 296m 5:04.0 View workout
05/08/14 3:00.0 837m 1:47.5 View workout
05/08/14 3:00.0 227m 6:36.4 View workout
05/08/14 3:00.0 834m 1:47.9 View workout
05/08/14 3:00.0 283m 5:18.0 View workout
05/08/14 3:00.0 833m 1:48.0 View workout
05/08/14 15:00.0 2,239m 3:20.9 View workout
05/07/14 6:00.0 594m 5:03.0 View workout
05/07/14 13:00.0 3,141m 2:04.1

3x13'x6' (2:03.8 19.7 9.4 769) 81% 162 153 31.4'

 View workout
05/07/14 6:00.0 539m 5:33.9 View workout
05/07/14 13:00.0 3,154m 2:03.6 View workout
05/07/14 6:00.0 484m 6:11.9 View workout
05/07/14 13:00.0 3,159m 2:03.4 View workout
05/07/14 10:00.0 1,637m 3:03.2 View workout
05/06/14 5:00.0 674m 3:42.5 View workout